Deadlift session done 308lbs not my PR but, I hope to get to 600lbs but as time goes by, they say good things come to those who wait
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Fuaaaa my client looking more shredded than me 😵😵 LOLLLL
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Ok friends let’s talk LEFTOVERS ⠀ ⠀ I hear time and time again that people HATE leftovers but that is sooo wasteful 😭⠀ ⠀ Leftovers can be a great tool in staying on track.. why?⠀ 1. If the meal was on plan before the new leftover meal can be on plan also so less thinking 🤔 ⠀ 2. They are QUICK & EASY .. we are all busy people so why pass up an easy meal⠀ 3. Did you hear #1 LESS PLANNING MORE EATING ⠀ ⠀ So here I turned an Asian brussel slaw from one night added a little kale, some craisans, and topped with leftover pulled chicken! And bam 💥 a new meal!! ⠀ ⠀ Turning a meat from the night before into a salad or open faced sandwich is always easy or roasted veggies from dinner? Throw them in your salad cold they are still yummy!! ⠀ ⠀ So get out there and stop wasting ⠀ ⠀ EAT THOSE LEFTOVERS
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@fiveguysofficial craving: ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Me: I would like to order 4 #bacon #cheeseburgers #nobun no toppings •⬇️ 5 Guys: is that an allergy or a preference? •⬇️ Me: Preference, I eat an all meat diet •⬇️ 5 Guys: ( yells to the back) order 9 allergic to vegetables🤣
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@xxcocochanel Is showing off those results. That workout grind must be tight! #thiselegstho #thatbody #thicklegs #blackgymheroes
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💜😀🌞Here’s to all the teachers who train here at @atfhertford Have a great last day at school...! Happy Summer Holidays!#schoolsout #summerholidays #24hrgym #everydaytraining #anytimefitness #trainandtransform #relax #happyholidays
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I think my core is now just as broken as my legs and 🍑!!! • • • • @ctyewalker Hiit List day 11
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#fridaymotivation #flashbackfriday • “Oh you too skinny” “Why you want to lose more?” “Your gonna fly away” are the constant negative comments I hear weekly. I lost 92 pounds for ME, not to please everyone else! I did this for ME and only ME. Yes I have loose skin, yes I have stretch marks, yes I have regrets but it shows how far I’ve came along on my journey! I have PLENTY more goals to get and I WILL get them! You can sit back and just watch me SMASH goals! My life now is SOOOOO much more happier and fun! Do it for YOURSELF! • #92lbs⬇️ #CoyDestroysFat #PositiveEnergy #Dedication #Inspiration #WeightlossTransformation #Determination #GymFreak #HealthyEating #NeverGiveUp #FitnessMotivation #SweatForChange #WeightlossJourney #FatToFit #TrainAndTransform #WorkForChange #AnytimeFitness #BeTheBeastYouCanBe #SummerShredding
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