#TransformationTuesday by @theabhig. . I refer to my own weight loss journey a lot. . But because I’ve always felt awkward about the “before" pictures I haven’t often flaunted it. . But now I have a website to shamelessly promote and I’ve made peace with my before pictures…so why the hell not! . It was a long hard journey, and over the course of time I probably tried every single diet and eating plan in the world. . And exercise only really became a part of the equation when I had lost around 50-60 pounds, because I was too scared to step into the gym prior to that. . Just so this post doesn’t become a completely shameless one, I’m throwing in some wisdom. . On any long fitness journey, your transformation isn’t only your weight or your body fat. It’s how you move more easily, your energy levels, how you FEEL, doing things that you thought were impossible. It’s a physical AND mental journey. . The scales are but one tiny measure of the progress you can be making! . For more tips, you should definitely subscribe to my daily emails and get your free eating out cheatsheet at the same time. Link in bio.
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Needed a new idea for shoulders? 🤔 I got you🙏 ◼ Grab the ez bar ◼ grab a bench or a wall ◼ Do lateral raises 👀🧠 ◼ 3 sets 12 reps ⬜ Drop set the last set and do an additional 12 reps on a lower weight Tip for the exercise: Keep your back straight, don't sway to get the weight up and also have a slight bend in your elbow 😉 These are my favourite shoulder exercise at the moment 😁🔥 Follow me @lewisjenkins_fitness for more tips, trick and nutritional info and also to help me reach 300 followers 😍🙏🔥 . . . . . #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #lif#liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #trainandtransform #doyouevenlift #gainsville #canonphotos #canoneos #canonrebel #canonphotographer #focalmarked
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I live on the 3rd floor. I’m sure the people below me don’t wanna hear any jumping around at 6:30 AM.... so I modify the squat jumps with these!
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5 weeks ago I tried putting this shirt on with the same pants. Tried the same outfit on this week! #tra#transformationday #trainandtransform #transformation #ketotransformation #ketoprogress #ketoepilepsy #ketofam #ketofood #weightlifting #progress
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Suicides, frog jumps, inch worms, duck walks, plus all the other leg work= Monday morning HIIT. ••••••••••••••••••••••••••••••••••••• #gymflow#gymtime#workoutmotivation#workout#workoutmode#workouts#healthandfitness#katie_inprogress#weightloss#fitness#fitnessaddict#healthyliving#diet#exercise#trainandtransform#eatinghealthy#eatveggies#eatmoreveggies#eatyourveggies#eatinghealthy#eatalltheveggies#setagoal#setgoalsandcrushthem#HIIT#hiitworkout
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Looking at these pictures side by side really gets me emotional. I want THIS for all of you-and by this I don’t necessarily mean the weight loss. What I’m talking about is the feeling of accomplishment! It is such an amazing feeling to take control of your life, to realize that you have the power to make your life exactly what you want. So many of us feel helpless and even hopeless... I know that in that picture on the left, I did. I get so many messages and I realize that so many of you are going through the same struggles as I was. I’m here to tell you that you can beat it! . I’ve decided to help a select few take control of their life. Please visit the link in my bio and fill out a short questionnaire if you would like help turning your life around and not be miserable while doing it. This is NOT for tire kickers! If you don't feel like you can commit to a long term plan for your health, then this is not for you but if you are serious then you can #shrinkwithme
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