Becky has worked really hard this year over coming many a hurdle and injury to achieve her first ever marathon in Kenya. After a little rest and light training since then it's time to up the antic again as she has not one but two marathons to train for next year. Her running program is in place and every Monday and Thursday strength and conditioning will take place to keep her strong and 🤞🏼 injury free. @beckyyykings . . A 20 minute workout for as many rounds as she could complete. 300m row 50 high knee crossovers 10 KB swings 30 mountin climbers 10 DB clean and press 5 slam ball burpee Repeat . . #ptpete #RIG5 #strength #flexibility #endurance #skill #competition #hea#health #fit#fitness #fit #running #runner #fitnessaddict #workout #marathontraining #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #likeforlikes #personaltraining #personaltrainer
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