Hoje a meta era correr objetivando entre os paces de 5'50" e 6'00" por 8k. O ruim disso é que toda hora tem que ficar olhando no relógio para não deixar cair e nem se empolgar. Valew, consegui controlar o pace e não me empolguei forçando um ritmo menor. Ótimo sábado a todos corredores e corredoras. #Farolafarol #boracorrergalera #belém #ParquedoUtinga #treinarecorrer #esporteando #corrermais #o2correbrasil #8ktododia #estilocorrida #boltrunners #brasilrunners #euatleta #tomtomspark #falandodecorrida #amigoscorredores #runningman #suacorrida #correrecompartilhar #corredoresdobem #asicsbrasil #adidasoriginals #instarunners #nikerunning #Nike #lifestyle #worldrunners #programakilometragem #vaicorrer #mais1krun
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Nice ride this afternoon. Was going to go up towards Hampton court but forgot which turn I needed so ended up coming back around Sunbury and Feltham. Oh well another 22 done and feeling good about getting through London to Brighton. Maybe need to get somewhere with more hills tho. #l2b#l2bning #l2b #cycling #bike #londontobrighton2018 #strava #tomtomspark #waltononthames #waltonbridge #weybridge #chertsey #staines #roadbike
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Never thought I could do 2 hours on the bike when I first started spinning. Nice way to start the long weekend. #spinneredge #spinning #tomtomspark #upearly
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Quando te está a custar muito é sinal que está a fazer o efeito pretendido 💪🏻😊🏃🏻‍♂️💨 #runnerscommunity #runningcommunity #runningportugal #runportugal #nik#nikerun #nike #instarun #ferrerorun #instarunners #tomtomspark #correportugal #correrparacomer #correrfazbem #correremportugal
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parkrun PB Hat Trick!! 3rd week in a row! 🏃‍♀️🏅 There’s little movement on the scales at the moment but I’m good with that. A period of stability is doing my mental health good 😊 • The non-scale victories are also lifting my mood. I mean, who doesn’t want to be “as fit as other women many years younger”?! 🤣 • #winningsaturday #winning2018 #loveparkrun #running #strava #pb #personalbest #segments #weightloss #fatloss #nsv #takethat26yearolds #tomtomspark #tomtomsports
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