Good morning friends!! Experience is the ultimate teacher as long as you learn from it. Have a great day and don’t forget to exercise. . . . #theoldmanlifts #fitoldguy #fitdad #fitfam #fitness50 #fitnessover50 #getfit #allin #allornothing #challengeyourself #grind #experience
21 1
Good morning friends! As you know life does not always cooperate with your plans. So dig deep and keep pushing forward. You won’t regret it! . .
21 1
THOUGHTS FROM THE ELLIPTICAL.....I got into Instagram for 2 main reasons. First of all my kids were on it so it was a new way to communicate with them. Secondly it became a motivational part of my fitness lifestyle. I find it is a great source of inspiration. Seeing others succeed helps spur me on. It also hope in some small way I am showing other old farts that getting into shape in your late 40s and 50s is not impossible. I realize my following is pretty pathetic but hopefully I can help someone out there. . . #theoldmanlifts #fitoldguy #fitdad #fitfam #fitness50 #fitnessover50 #getfit #allin #allornothing #challengeyourself #grind #instagrammotivation #anytimefitnesswarman .
22 2
Good morning friends and Happy Hump Day 🐫! In today’s world it seems like instant gratification is all that matters. Some things still require time and patience. This is particularly true when it comes to your fitness goals. Have a great day and don’t forget to exercise! . . #theoldmanlifts #fitoldguy #fitdad #fitfam #fitnessover50 #fitness50 #getfit #allin #allornothing #challengeyourself #grind #humpday🐫 #patience #trusttheprocess
19 1
THOUGHTS FROM THE ELLIPTICAL.....At 2.5 years of going to the gym I am definitely still a rookie but in that time I have really seen the gym go through cycles. Why is the 3rd week of October so f@&cking busy. Is it the post Thanksgiving guilt or the pre Christmas scramble to get ahead of the holiday binge??? I do like the energy of a busy gym but everyone is using free weights. Definitely a 1st world problem. . . #theoldmanlifts #fitoldguy #fitdad #fitfam #fitness50 #fitnessover50 #getfit #allin #allornothing #challengeyourself #grind #fullgym #anytimefitnesswarman
14 2
Good morning friends! Hopefully you didn’t fall down yesterday but if you did...... Have a great day and don’t forget to exercise! . . #theoldmanlifts #fitoldguy #fitdad #fitfam #fitness50 #fitnessover50 #getfit #allin #allornothing #challengeyourself #grind #standup
19 2
THOUGHTS FROM THE ELLIPTICAL....everyone loves the weekend but I find that it is the toughest part of my week. Monday to Friday my daily routine is very scheduled and disciplined. However, Saturday an Sunday can really kill my fitness mojo even though I have more free time. Doe anyone else feel this way?? . . #theoldmanlifts #fitoldguy #fitdad #fitfam #fitness50 #fitnessover50 #getfit #allin #allornothing #challengeyourself #grind #weekdayroutine #anytimefitnesswarman
20 0
Good morning friends! Don’t get caught up in how fast your ar achieving your goals. Instead focus on making progress everyday. It is only Monday so be patient. Have a great day and don’t forget to exercise!! . . #theoldmanlifts #fitoldguy #fitdad #fitfam #fitness50 #fitnessover50 #getfit #allin #allornothing #challengeyourself #grind #bepatient #keepmovingforward #monday
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