Muay Thai is not only about Offence but also about Defence, and it plays a big role. Security forces around the world have adopted Muay Thai as their method of self-defence, but it is also applicable to the average member of the public. It does not require massive strength or power, but is based around learnt techniques. If you don't have a gym or not a member of any gym no problem i can provide that. If you want to stay home and you want to workout no problem i will bring the gym to you. For Personal Training and Online Training Inquiries kindly message me. Also kindly follow me on IG coachalexistolentino and please subscribe to my Youtube channel CoachAlexisTolentino #defence #block #fitness #counter #counterstrike #fitnessgoal #highkick #ilovefitness #healthylifestyle #fitnessmotivation #closecombat #fre#fre#freelancener #technique #personaltrainer #freelancetrainer #freelance #startyourfitnessgoalnow #boxinggirl #leanback #slideback #footworks #mua#muaythaitraining #muaythai #trusttheprocess #muaythaigirl #coreworkout #lowerbodyworkout #coachalexistolentino
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〰️SGRAFFITO〰️ Took this to show my students the sgraffito technique applied to walls! #ceramics #teacher #artiseverywhere #sgraffito #technique #scratchthesurface #revealthelayerbeneath
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Избегание столкновения с большими силами свидетельствует не о трусости, а о мудрости, ибо принесение себя в жертву никогда и нигде не является преимуществом. Сунь Цзы #суньцзы #Китай #стратегия #техника #мудрость #sunzi #china #strategy #technique #wisdom
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