Im starving after midnight, so let's try this put some sweetness in my like. Just in case, @autumncalabrese recommend it on the program @21dayfix so if you don't like it, then blame her 🤣🤣🤣🤣
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#21dayfix Cycle 1, Day 9 #upperbodyfix #autumncalabrese Today was not my best day. The workout went just fine, but due to personal reasons that I won't discuss, I had a bad memory randomly pop into my head during my workout. To the point that I started crying. However, I refused to let it stop me like it and my self-esteem problems in the past have done. Like the time I was doing of these workouts and Autumn said, "You're worth it!" and I was so discouraged, broken down, worn out and just overall depressed that I ugly cried, "No, I'm not!" ... I'm not proud of that moment... but it reminds me where I was mentally and emotionally. So, yes... had an episode of tears. Even I can tell by looking at my eyes in this picture that it doesn't match the expression on my face. I'm hoping that I can try to use these workouts nearly like a therapy session. Get out pent up energy and emotions, work through old "issues" and just become more confident overall. #Beachbody #beachbodyondemand #teambeachbody
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Sunrise balloon ride over Provence with Team Beachbody Elite 20. Breathtaking! #beachbodycoach #teambeachbody
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Putting in that work and closing rings no matter what‼️💥👊🏽💪🏽
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I’ve had people look at me and ask “do you really think people will listen to you when it comes to health and nutrition? 🤭 Uh YEAH! The ones who matter, the ones I can help, those will be the ones who will watch, who’ll listen, who’ll care about what I have to teach them. The ones who are ready for change. The ones who have gone through similar things. The people I can relate to. Those are my people, my tribe. 🤗 I am lucky that I get to share my knowledge with people every day. I get to spend my time studying and helping people to get healthier while I’m working on my own health. This is a journey. I didn’t get this way over night and there’s no fairy godmother to fix it with the wave of her magic wand. 🙄 Not only do I get to watch people light up as they make breakthroughs with their health but I also get to help pay our bills by doing so. 😍 So if you’re wandering “can I do this?” The answer is YES!!!! You can most certainly do this. You don’t have to wait until you’re at your “goal weight” or goal anything. People out there need you. They need to see your struggles, your success. They need to see the possibilities. Don’t let someone else’s insecurities determine your life choices. Like or comment if you’re ready to jump in. 🌟 Let’s talk, let’s start making your dreams a reality 🌟 💖💖💖 #mindsetswitch #trickytruth #careertransformation
12 1
Finally got a workout in after being sick and then being on our honeymoon. I feel crappy, sluggish, my love handles have grown, I am completely out of shape but I will keep pushing forward! Time to get lean!!! #coachkryssy #onedayatatime #shawnweek #cardio #abs #teambeachbody #sweatitout #sweatissexy
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It’s time for my daily dose of awesome. Chocolate cherry shakeo ice cream style. Sprinkles optional! This definitely tastes better than 6 trips to the salad bar.. Shakeology is packed with proteins, antioxidants, superfoods, adaptogens, pre- and probiotics, and phytonutrients. All the stuff that’s inside of fruits and vegetables is IN Shakeology. It’s minimally processed, yet you get maximum amounts of whole-food goodness. @shakeology • • • • #shakeology #shakeologyaddict #icecream #healthyfood #superfoods #healthysnack #eatyourveggies #liift4 #80dayobsession #teambeachbody #foodie #foodisfuel #foodnetwork #fitmomlife #momfuel #chocolate #eathealthy #gethealthy #howilost100lbs
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Heyyy!! In honor of #worldemojiday I got to thinking....have emojis helped or hurt us when it comes to the art of communicating??? There’s some pretty interesting research about how embracing all the feels you’re going through can actually make you a more balanced and resilient human. And wouldn’t we all love to be one of those?! 🤷🏼‍♀️🙋🏼‍♀️ “(Emojis) provide the nonverbal cues … that help us nuance and complement what we mean by our words,” writes language expert Vyv Evans, Ph.D.. So throw out all the 🤬💩🖕🏻 emojis you’re feeling so you can have more of the 😍💕🙌🏻👏🏻😘 that you deserve!!! For all you 🤓 out there, here’s some more info: https://advice.shinetext.com/articles/how-emojis-yes-even-the-poop-one-can-boost-your-emotional-health/?utm_campaign=SMS&utm_medium=BroadcastMain&utm_source=Shine In the meantime, what are your favorite go-to emojis???? • • • • • • • • • • • • • • • #doyou #bebetter #bettereveryday #strongertogether #strongerthanyouthink #strengthfromwithin #positivevibes #mindset #mindsetmatters #intentionalliving #positivity #vetlife #anxietysucks #beatdepression #compassionfatigue #bebalanced #teambeachbody #beachbodycoach #beachbodyondemand #shakeology #poweredbyshakeology #shakeology365 #beachbodychallenge #personaldevelopment #pawsitivefitness #teampawsitive
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