Kunguj të mbushur me perime 💁🏼‍♀️ Çka duhet te beni: •Prisni kungujt ne gjysem dhe hiqini pjesen e brendshme. •Sperkatini me vaj ulliri,kriper dhe piper te kuq (jo djeges) dhe futini ne furre per 20 minuta ne 175 °C •Skuqim me dy thelpinj hudher te gjitha perimet bashke me pjesen e brendhsme te kungujve ( perveç brokolit i cili do ziej veç) .Shtojme kripe me ereza sipas deshires dhe me pas i zjejme per 15-25 minuta. •I derdhim ujin perimeve te zjera dhe mbushim kungujt e sapo dale nga furra. •Ju befte mire @amis_recipes #kunguj #perime #brokoli #shije #shëndetshme #kuzhinashqiptare #delicious #vegan #vegains #healthyfood #healthyrecipes #eat #takecareofyourself #superdelicious #amisrecipe
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Having my tonsils and adenoids removed at 41. THE PAIN!!!!!!!!!!!!! Recovery time is two weeks. I'm on Day 3. For years I've been back and forth to healthcare providers, and no one could tell me anything. I wasn't taking I DON'T KNOW for an answer. I was on the verge of developing heart disease, because doctors didn't want to hear me out. Some doctors are quick to tell you it's all in your head. Take charge of your health. If you aren't satisfied with how you're being treated, you have the right to fire your doctor. These next few days I will document my recovery. Had I not done my own research things could have ended up a lot worse. #heartdisease #hea#hea#healthcare #migraines #tonsilstones #sinusitis #tonsillectomy #primarycare #health #stomachcancer #throatcancer #earpain #earache #wellness #selfcare #physical #hea#healthchecka> #healthcheck #surgery #doctorvisit #eatwell #livewell #takecareofyourself #doctorappointment #doctordoctor #getwellsoon #speedyrecovery #pain #takecontrolofyourhealth #bewell #healthcare #everydayhealth
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Join our unbelievable 21 day challenge where we produce amazing and sometime extraordinary transformations! . As part of the challenge you are added to a secret Facebook group where you get: - additional support from 10-15 coaches - daily workouts by Olympic athletes - meal ideas and reciepes - fun and interactive workout wednesdays - weekend food and exercise challenges - a chance to win £500 . That’s some of what’s in store for you but most importantly you start getting healthy and working towards the summer bod of your dreams! . Just DM me! . Follow oneteammission_ to see results . #healthybreakfast #healthyfood #healthyrecipes #healthynutrition #healthyeating #healthydinner #healthyliving #fatloss #musclegain #fattofit #beachbody #herbalifenutrition #challengeyourself #challengeyourbody #fatlossjourney #fatlosshelp #fatlosstransformation #bodytransformation #bodygoals #summerbodygoals #summerbodychallenge #gottobeinittowinit #funwithfriends #familyhealth #takecareofyourself #takecareofyourbody
5 1
Szczerze mówiąc strasznie lubię gadać o kosmetykach. Kiedyś kupowałam nałogowo kremiki, tusze do rzęs i inne specyfiki, ale teraz mam na to taki pomysł żeby mieć dokładnie tyle kosmetyków ile potrzebuję. Te które są na zdjęciu polecam Wam bardzo. Napiszcie mi co Wy używacie a przede wszystkim co polecacie w temacie kosmetyki. M. @cliniquepolska @pixie_cosmetics @charcoalogy #girlsburrito #girlpower #takecareofyourself
2 1
Correction and infill on another salons work, just a little time and effort goes a long way to bring these beauties up to our high standards! @cndworld acrylic used with all @the_gelbottle_inc colours 🙌🏻🙌🏻 #nailed #nailsonpoint #nailsonfleek #nails2inspire #nai#nailtechan #nailtech #nailartist #nodrilling #love #loveyournails #takecareofyourself #beautiful #nailsalon #nailbar #nailboutique #acrylicnails #acrylics #portsmouth #portsmouthnails #portsmouthnailtech #portsmouthbeauty
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All bodies are beautiful and how you choose to look after yours is totally individual. This massage can help minimise the appearance of cellulite. #anticellulite #massagetherapist #massagenow #massageplease #touchandrelax #takecareofyourself #theperfectplacetobe #massageinAthens #summeriscoming #bodygoals
10 1
Swipe to see comparison ⤴️ . Done and dusted. My 28 day challenge is over. Do I see huge changes? No. Would I do it again? Hell, yes! . The changes may be small but steady and it’s not extremely visible on photos but my body feels more firm and my fitness has improved extremely. . I was fairly busy with work over the weeks and keeping up with the gym and Instagram, exhausted me a little. However, I don’t think I would have been as consistent if I didn’t make that commitment of posting daily. I have tried it many times before after all. This account has helped me a lot to stay focused and to hold me accountable. But especially YOUR kind words motivated me to get up and push harder every single time. . I have had a few nights where I cheated and had a pizza or a few too many reds, but overall I am happy with myself. I can live with it and that’s exactly my goal. Don’t sacrifice things you enjoy, find moderation and balance. . A few were wondering what’s next for me - Well, I signed up for another 16 weeks @rbtcollingwood , as I doubt I can motivate myself enough without some gentle pressure to push harder by my coaches, like @fitnique_ . Thanks for the last 28 days of support and hang around if you want to continue my „get the best body I ever had“ journey with me. . (Deutsche Übersetzung ist in meinen stories „deutsches Zeug“, gespeichert) . . . . . #28dayfitnesschallenge #4weekchallenge #beforeandafterweightloss #beforeandafterbabes #beforeandafterpictures #intermittentfastingresults #resultbasedtraining #finallyfit #gettingleaner #beforeandduring #keepmoving2019 #balanceandmoderation #balanceiskey #takecareofyourself #youfirst #progresspic #progressnotperfection #realnotperfect #fitafter30 #fitfamgermany #fitfamaustralia #fit #fitgoal #vorhernachher #vorhernachhertransformation #beforeandaftertransformation #transformations #abnehmen2019 #schlankwerden #stillgoing
10 0