Such a success #TGIM workout for the Henderson Fit Fam! We brought our very best and y’all killed it! 🔥 🔥🚀🚀
Follow @matt_nieh for more details on topics like these. Shoot him a DM if interested in free online coaching!
Post was created by @pheasyque
Great post by pheasqyues. As lifters the integrity of our lower back is at upmost importance. During squats it’s not uncommon to have a butt wink. Although it may not be dangerous at first over time it can cause serious issues. What we first want to identify is how severe it is and slowly fixing the issue!
Just trying to get the hang of this gym thing again 🙄🤦🏼♂️
TeachMeTuesday: Ab Wheel Rollout
Figured you get tired of seeing posts of me everyday so here's FitCorner Fam member @i_standtall
When using the ab roller, your core moves to prevent your back from arching. From flexing the spine to stretching and contracting your abs through a full range of motion. This movement provides a huge challenge to your rectus abdominus; the six pack muscle. As well as deep spinal stabilizers, such as the transerve abdominus. This makes the ab wheel roller a great tool for both a stronger, and more muscular core.
The ab wheel rollout is more than an ab exercise; it’s a challenge to your hips, shoulders, triceps, and latissimus dorsi. These muscles stabilize your body from shoulder to tailbone while the wheel rolls in front of your body.
Hold the Ab Roller with both hands and kneel on the floor.
Now place the ab roller on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position). This will be your starting position.
Slowly roll the ab roller straight forward, stretching your body into a straight position. Tip: Go down as far as you can without touching the floor with your body. Breathe in during this portion of the movement.
After a pause at the stretched position, start pulling yourself back to the starting position as you breathe out. Tip: Go slowly and keep your abs tight at all times. #swolelife#fattofitjourney#gym#gymiration #wor#workout#shrednation#rippedbody#transformationjourney#swolefamily#swolecity#fit#fit#fitation #hea#healtht #strongissexy#gymjunkie#fatburn#strongisthenewsexy#exercising#fitness #gym #fit #workout #fitfam #health #abs#teachmetuesday
The Cobra 6p Extreme replacement is in and lookin fierce. VIPER X 💪🔥🔥⠀