The Cobra 6p Extreme replacement is in and lookin fierce. VIPER X ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅโ €
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Hamstring Curls -- The hamstrings are the biceps of your legs. Therefore, keep in mind that light-moderate weight with pinpoint form is ideal on your isolation movements. Don't just kick the weight up with your calves as fast as possible. 2 sets of 12 reps. #gym #fitness #gymjunkie #fitinspiration #gainscity #workoutlife #swolecity #gainslife #swoleoclock #fitfamnation #workoutmachine #exerciseforlife #gainsongains #bodybuilding #muscle #fatburn #bodyunderconstruction #cleanbulk #workouthard #gymtime #bodygoals #cleanliving #workoutdone #shrednation #gainsfordays #bodybuilderlifestyle #strongerthanhell
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Life outside the #crossfit B O X. Iโ€™m okay with this bodybuilding set up when I have these views. The following are serious hashtags: #pump #gains #swolecity #wow #pumpnation #welcometothegunshow
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PUSH DAY โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- OHP 1 rep max 165 OHP 4x4 Incline Bench Press 155 3x12 CGBP 165 3x8 Dips 3x15 Side Lateral Raises 3x20 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Follow @matt_nieh to see the workouts in action!
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Follow @matt_nieh for more details on topics like these. Shoot him a DM if interested in free online coaching! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Post was created by @pheasyque โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Great post by pheasqyues. As lifters the integrity of our lower back and spinal erectors are extremely important. If we are lifting with good form in the gym we should also lift with good form outside. Why wouldnโ€™t we. You can get injured not only inside the gym but outside. Stay cautious and keep yourself injury free everybody!
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Lets try this again. ๐Ÿ˜‚... Really digging deep on this one, no actual pun intended. Really looking inside myself to see whatโ€™s going on. The motivation to be what I want to hasnโ€™t been there at all. But I think itโ€™s come around... Iโ€™m eating nasty ass pasta and ground beef out of tupperware in my car for peteโ€™s sake. #WhoAintWorkin @brvndonflexx . . . . . #bodybuilder #fitness #gymrat #gymtime #fatburn #fitfreak #workoutdone #workoutflow #gainslife #gainsongains #gainsovereverything #musclemass #rippedfreak #shrednation #shredzville #stronglife #swoleandflexy #swolecity #swolefam #swolefamily #swolefie #swolelife #swoleoclock #swoleteam #transformationjourney #transformationpic #transformationstory #workouthard
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Lets try this again. ๐Ÿ˜‚... Really digging deep on this one, no actual pun intended. Really looking inside myself to see whatโ€™s going on. The motivation to be what I want to hasnโ€™t been there at all. But I think itโ€™s come around... Iโ€™m eating nasty ass pasta and ground beef out of tupperware in my car for peteโ€™s sake. #WhoAintWorkin @brvndonflexx . . . . . #bodybuilder #fitness #gymrat #gymtime #fatburn #fitfreak #workoutdone #workoutflow #gainslife #gainsongains #gainsovereverything #musclemass #rippedfreak #shrednation #shredzville #stronglife #swoleandflexy #swolecity #swolefam #swolefamily #swolefie #swolelife #swoleoclock #swoleteam #transformationjourney #transformationpic #transformationstory #workouthard
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