PUSH DAY —————————————-
OHP 1 rep max 165
Incline Bench Press 155 3x12
CGBP 165 3x8
Side Lateral Raises 3x20
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Post was created by @pheasyque
Great post by pheasqyues. As lifters the integrity of our lower back and spinal erectors are extremely important. If we are lifting with good form in the gym we should also lift with good form outside. Why wouldn’t we. You can get injured not only inside the gym but outside. Stay cautious and keep yourself injury free everybody!