YESSSSSS I DID IT 🙌🏼🙌🏼🙌🏼 First weights workout in SO long (too long!!!) 👊🏼💪🏼 Today I did 3 sets of 10 reps of each exercise: 🏋🏼‍♀️ Kettle bell curls 🏋🏼‍♀️ Kettle bell tricep dips 🏋🏼‍♀️ Kettle bell single arm press 🏋🏼‍♀️ Kettle bell weighted squats 🏋🏼‍♀️ Sand bell hip thrusts 🏋🏼‍♀️ Sand bell single leg side raise 🏋🏼‍♀️ Good mornings with band around legs, in squat stance 🏋🏼‍♀️ Resistance band side leg raises 🏋🏼‍♀️ Crab walks with resistance band Plus lots of stretching before and after to make sure my muscles get warmed up and cooled down properly too 👌🏼 I’m probably going to ache lots tomorrow but I really feel great for getting a workout in 🙌🏼🙌🏼🙌🏼 Hopefully as I continue to improve I’ll be able to get more workouts in and start feeling more like me again 😁😁😁 . . . #sweatyselfie #selfie #transformationtuesday #tuesdayworkout #workouttime #weights #weightstraining #weightsworkout #weightedworkout #ladieswholift #momswholift #mumswholift #fitlifefitnesslife #happy #workingout #fitfam #fitfamily #fitnesslife #personaltrainer
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week 5 day 2 back and bis 💪 you know its a good workout when your workout mats are soaked and all your attempts at pics are blurry 😂 you would think after five weeks we would stop complaining about burnout and core butttt nope still gets us every time. #liift4testgroup #liift4life #LIIFT4 #sweatyselfie #joelfreemanfitness #backandbiceps
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I love the TFL quotes of the day. This one is especially relevant to me right now.
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‘It’s not what we do once in a while that shakes our lives.Its what we do consistently’ #con#consistencyy #consistency #fitness #fitfam #ins#inspirehealth #inspire #quoteoftheday #fitnessquotes #sweatyselfie #cardio #cardioworkout #postworkout #exercise #exercisemotivation #sweateveryday #noexcuses
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This goofy smile is the exact reason why I should keep on track. Working out makes me happy 😆 I am just addicted to those little #endorphins that are currently buzzing around my body. Plus I’m always amused by the “you lift quite heavy for a girl” comments 🤦‍♀️🤣 Week 5 day 1 of #liift4 is now done. Can’t believe I’m over half way through the programme. #strongnotskinny #thisgirlcan #willliftforfood #liift4testgroup #endorphinjunkie #workoutinmypants #chestandtriceps #sweatyselfie #girlswholift #girlswholiftheavy #buildmode #instafit
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Be around people who feed your soul...not starve it 💜 Before and after BodyAttack with this beautiful bunch 💪💦 The vibe is always high with this lot. Guaranteed elevation in mood when they are around!!! 💜 love it! Thank you @sdmarshall for a fab class as always! (guys, i don't know how you managed a hatrick!!! BEEFCAKES!) #byesimon #bodyattack #tribe #fitness #simonsleaving #squad #friends #fitfriends #feelingood #goodvibes #swe#sweatyselfie #sweat #muscle
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