I refuse to be held back! I won’t be held back! Call me crazy, call me nuts, call me whatever you want. Wasn’t sure what was in store this morning but I knew deep inside that if I focused my thoughts that I’d accomplish what I intended to accomplish walking through the door. 75% mental. Focus your thoughts and stay on track. . #fitandblue #repsuccess #beastmode #focused #determination #copstrong #thickblueline #fitforduty #fitcops #inkedandfit #inkedcop #barbellsandbadges #strongcopssavelives #workout #selfmotivated #fitfam #gymfun #chiefworkout #savage #focusedaf #ageisjustanumber #olderandstronger #allornothing #sweatbuildsmuscle #teamfitandblue #thinblueline #leaderbyexample @fitcops @policefitnessnutrition @bluelinebeasts @thick_blueline
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On Smith machine with the bands to assist off the bottom a little bit. It’s not a huge assist but just enough to get you off the sticking point. This combination really helps with bettering your form (smith) with some confidence taking away the aspect of having to balance the weight, gets you off the sticking point at the bottom, and isolates the legs as a whole and taking away some of the back strain. . Here my training partner demonstrates all that I explained. He has some back issues and currently battling through some hernia issues. He’s able to perform this exercise without any strain on either. Almost other leg exercises won’t allow for it like this does and enables him to still get in a solid leg workout. #fitandblue #repsuccess #beastmode #focused #determination #copstrong #thickblueline #fitforduty #fitcops #inkedandfit #inkedcop #barbellsandbadges #strongcopssavelives #workout #selfmotivated #fitfam #gymfun #chiefworkout #savage #focusedaf #ageisjustanumber #olderandstronger #allornothing #sweatbuildsmuscle #teamfitandblue #thinblueline #leaderbyexample @fitcops @policeacademytraininghelp
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My workout from this morning. I posted the results in an earlier post. But Im hoping to get some people involved in this challenge and to also tag 3 of their friends. Push yourself today for all the hero’s that gave the ultimate sacrifice. Try the 9/11 Fit and Blue Challenge. 220 floors (2200 ft) on the Jacobs Ladder. Post it and tag @fit_and_blue to show your sacrifice today. If your gym doesn’t have one then do it on the stairclimber. 110 floors for each tower that fell. #fit#fitandbluechallenge #neverforget #honorthevictims #fitandblue #repsuccess #beastmode #focused #determination #copstrong #thickblueline #fitforduty #fitcops #inkedandfit #inkedcop #barbellsandbadges #strongcopssavelives #workout #selfmotivated #fitfam #gymfun #chiefworkout #savage #focusedaf #ageisjustanumber #olderandstronger #allornothing #sweatbuildsmuscle #teamfitandblue #thinblueline #leaderbyexample @fitcops @policefitnessnutrition @bluelinebeasts @thick_blueline @policeacademytraininghelp
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Push yourself today for all the hero’s that gave the ultimate sacrifice. Try the 9/11 Fit and Blue Challenge. 220 floors (2200 ft) on the Jacobs Ladder. Post it and tag @fit_and_blue to show your sacrifice today. If your gym doesn’t have one then do it on the stairclimber. 110 floors for each tower that fell. #fit#fitandbluechallenge #neverforget #honorthevictims #fitandblue #repsuccess #beastmode #focused #determination #copstrong #thickblueline #fitforduty #fitcops #inkedandfit #inkedcop #barbellsandbadges #strongcopssavelives #workout #selfmotivated #fitfam #gymfun #chiefworkout #savage #focusedaf #ageisjustanumber #olderandstronger #allornothing #sweatbuildsmuscle #teamfitandblue #thinblueline #leaderbyexample @fitcops @policefitnessnutrition @bluelinebeasts @thick_blueline @policeacademytraininghelp
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I know I have been blasting out #pwrsupplements and their #pwrrush preworkout. I’m not doing it for any monetary reward or because I am friends with one of the developers of this product... it’s because I believe in it and I’ve been using it. Truth, I use a few preworkout powders. I switch between 3 different kinds because I don’t want to build up resistance to just one. It just seems that when I’m on the PwrRush I just get a little extra on these workout days. Today was one of those days. . . If you need to get your hands on some and you’re in North Jersey it is being carried exclusively @evolve_supps_pete_d in Butler,NJ. Stock is limited. At this time you will not find this anywhere else. Reserve yours today at Evolve. Tell Pete or Pauly I told you to call. While you’re there they have everything else you need too. . . #fitandblue #repsuccess #beastmode #focused #determination #copstrong #thickblueline #fitforduty #fitcops #inkedandfit #inkedcop #barbellsandbadges #strongcopssavelives #workout #selfmotivated #fitfam #gymfun #chiefworkout #savage #focusedaf #ageisjustanumber #olderandstronger #allornothing #sweatbuildsmuscle #teamfitandblue #thinblueline #leaderbyexample @fitcops
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