I love working out all body parts, but there is something special about back and biceps that I just can’t explain. All these exercises today felt great. I had so much energy that I intended to do the Jacobs Ladder for 15 minutes....but couldn’t help myself and went for 30. I set a goal but always want more! #fitandblue #repsuccess #beastmode #focused #determination #copstrong #thickblueline #fitforduty #fitcops #inkedandfit #inkedcop #barbellsandbadges #strongcopssavelives #workout #selfmotivated #fitfam #gymfun #chiefworkout #savage #focusedaf #ageisjustanumber #olderandstronger #allornothing #sweatbuildsmuscle #teamfitandblue #thinblueline #leaderbyexample @fitcops @policefitnessnutrition @bluelinebeasts @thick_blueline
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GOOD MORNING!!! Yup, one of the finishing exercises for legs today. Really trying to get those glutes and hams shaped. Good mornings are a great exercise for this. . Are you working out for size and strength or shape and flexibility? That may be a trick question.... you should be working out for all of it or at least 3 of 4. If you’re shooting for size and strength then you better work on flexibility. Being flexible will help drive your strength as well as help you in preventing injuries!!! #fitandblue #repsuccess #beastmode #focused #determination #copstrong #thickblueline #fitforduty #fitcops #inkedandfit #inkedcop #barbellsandbadges #strongcopssavelives #workout #selfmotivated #fitfam #gymfun #chiefworkout #savage #focusedaf #ageisjustanumber #olderandstronger #allornothing #sweatbuildsmuscle #teamfitandblue #thinblueline #leaderbyexample @fitcops @policefitnessnutrition @bluelinebeasts @thick_blueline
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Let’s talk grip strength. There’s so many areas of life whether it’s at work or play that grip strength comes into play... think about it.... I bet you never even thought about it or took it into consideration. Well it’s something I do think about. . The first thing that comes to mind when i talk grip strength makes me think of my job. It could be the difference between life and death! Your own or someone else’s. . Think about it.. what if you had a jumper and you were holding onto that person’s life with just your sheer grip. Would you want to live with it on your conscience that you lost your grip and that person fell to their death? . How about struggling with a bad guy when they’re reaching for your weapon@to take your life. Would you want to be overpowered and have you gun taken and be a statistic... an officer who’s had their life taken with their own weapon? . NOT ME!!! I won’t let that happen. So, just a small area of your physical fitness to work on... GRIP STRENGTH. Stay safe my brothers and sisters! #fitandblue #repsuccess #beastmode #focused #determination #copstrong #thickblueline #fitforduty #fitcops #inkedandfit #inkedcop #barbellsandbadges #strongcopssavelives #workout #selfmotivated #fitfam #gymfun #chiefworkout #savage #focusedaf #ageisjustanumber #olderandstronger #allornothing #sweatbuildsmuscle #teamfitandblue #thinblueline #leaderbyexample @fitcops @policefitnessnutrition @policeacademytraininghelp @chris_j_popper @lawrence_achey
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In inspired by so many who follow me and those who I follow. I hear new stories of inspiration everyday.... the ones I read and see posted that inspire me and the messages I get for who I’m able to inspire. I don’t publicly give the recognition to those that do push me but I’ll have to start letting them know soon enough. #beinspired #inspireothers #fitandblue #repsuccess #beastmode #focused #determination #copstrong #thickblueline #fitforduty #fitcops #inkedandfit #inkedcop #barbellsandbadges #strongcopssavelives #workout #selfmotivated #fitfam #gymfun #chiefworkout #savage #focusedaf #ageisjustanumber #olderandstronger #allornothing #sweatbuildsmuscle #teamfitandblue #thinblueline #leaderbyexample @fitcops @policefitnessnutrition @bluelinebeasts @thick_blueline
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