Like no other industry, health and fitness consumers seem to adopt an “I can do it myself” philosophy more than anyone else. When it comes to training in the gym, people appear to know what they are doing however, they fail to achieve the results they want.
They often end up injuring themselves because they think they know what they can do from 'playing footy back in the day' or off Americas newest Youtube sensation. ’What people need to understand is that it is not that simple!” Achieving your health and fitness goals is complicated. These are so many unknowns which often leaves people stuck with these questions; ▪️How many sets and reps should I do? �▪️How many days should I train to maximise my results? �▪️What is the correct technique for each exercise?�▪️Which exercise do I do first?�▪️Should I run to lose body fat?
We get that it is complicated. In fact, what people need to understand is, there is actually a degree you study for 3 years to learn about the human body and mastering these things. “You are not expected to know, but it is your responsibility to take action.” Just like you would seek a lawyer for legal advice, engaging in a professional health and fitness service will not only save you money long term but will get you results much faster.
@movement_enhanced posted this, we liked it so much we thought we would share!