Day 6 bind fold Announcing our next yoga challenge #Ben#BendOrFold 🌈 . Please join us from 16-22 March for a week of bends and folds 😀 Each day we will give you a general category of yoga pose and you can choose whether you share your favourite back bending or forward folding variation, or you’re welcome to show us both if you like 😉 . Our categories are: 1️⃣ Standing 2️⃣ Lying 3️⃣ Inversion 4️⃣ Seated 5️⃣ Kneeling 6️⃣ With a Bind or twist 7️⃣ Yogi’s choice . Your hosts for this challenge: @yoga_garage @yoga_karlet @jennyg2bfit @carolineanneyoga . Our generous sponsors: @liquidoactive @liforme @everstretch @sacredgoddessnyc . How to play: 1️⃣ Repost this flyer and tag a friend or two to play too 2️⃣ Follow all hosts and sponsors 3️⃣ Post daily with your bending or folding variation of the day’s pose 4️⃣ Make sure to use our challenge hashtag #BendOrFold and tag all host and sponsors in your caption so that we can see your posts 5️⃣ Have FUN 😀 @challengethyyoga @yoga.challenges.directory #yoga #yog#yogachallenge #mar#marchyogachallenge #marchyogachallenge2019 #marchyogachallenge #challengethyyoga #yogachallenge #igyogachallenge #ashtangi #ashtanga #ashtangalove #yogateacher #strongnotskinny #yog#yogaart #yogastrong #andreamegaleyoga #yogaart #yogaeverydamnday #instayogi #yogini #yogafit #fityogi 💗#yogaheals #fortheloveofyoga #spiritualyoga #igyogafam #igyogis
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Day1️⃣8️⃣ of #legsformiles #dhanurasana or high #bow It was my highest after i sprained my waist last Saturday. 😛🤷🏼‍♀️ #klyoga #yogamalaysia #yogachallenge #yogafit #yogafitness #yogaeverydamnday #yogainspiration #yogainstructor #yogapractice #strongnotskinny Host: @cyogalife
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Here’s little puff making her first communion and holding hands with the sweetest angel that ever lived. This was my great grandma we called grandma puppy. I would sit on her lap and she’d tell me stories, she loved my bunnies and she had such a calming sweet energy. Her and her daughter Mary featured in the next photo with my sister we’re 2 women I adored growing up. They were kind and strong and I felt safe with them. They went through a lot of hell in their lives but their hearts never got cold. 💕 They were the calm amongst the storm. . . . . . . . . . . #mountains #cam#campingdogs #trailrunner #bou#bouldering #travel #out#outdoors#nev#neverstopexploringdscape #outdoor #boulder #explore #trekking #instagood #camping #outdoorwomen #strongnotskinny #neverstopexploring #photooftheday #love #mountaineering #training #getoutstayout #rei1440project #yogi #yoga #wanderlust #getoutside
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I CAN HELP YOU! Yep it’s true, & you know how I know that? Because I was once YOU! I was the girl that was so depressed that just ate and ate. I was the girl that didn’t love herself. I was the girl that was so ashamed to go into public. I was lazy. I was the girl who was insecure and had zero confidence. I was the girl who didn’t have the energy to play with my kids. So YOU, I am talking to you, from YOU! YOU have a choice. Are you going to stay down or are you going to make a decision to pick yourself up and make changes that make us happy? Like I said, I can help YOU, so let me. #iamyou #livelife #loveyourself #fitlife #sweatlife #womenwholift #momsthatlift #momof4 #divorcedmom #singlemom #momuncensored #sahm #busymom #tacolover #motivator #wahm #bossbabe #anxietysurvivor #panicattackwarrior #girlsruletheworld #strongnotskinny #workoutmotivation #girlpower #fitwomen #girlswithmuscles #instafit
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PR!! . I knew today was going to be a good day when my new @buffbunny_collection leggings came in before lunch! . I have not heavy deadlifted in months and I haven’t 1 rep max in almost a year and tonight I hit 240! That’s over 2x my body weight! . Couldn’t be happier but now I want more. I threw on the belt just to see how it would feel... it’s different for sure. . #deadlift #pr #goals #girlsthatliftheavy #bikiniprep #fit #fitness #fitfam #fitnessgoals#betterbodies #livingmybestlife #fitnessjourney #positivevibes #lifting #conditioning #personaltrainer #bodygoals #buildingmuscle #caloricsurplus #eateateat #girlswholift #strongwomen #strongnotskinny #confidence #motivation #insperation #dedication #growbabymusclesgrow #workout #healthylifestyle
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i always like to switch up my salads and customize it to exactly what I’m craving that day.🤩 I’m totally craving this @swe@sweetgreen salad right now😓😓🙌 its a combo of spinach+arugula, tofu, mushroom, spicy broccoli, cucumbers, tomatoes, and Carmelized onions🥰🥰🥰 to be honest @sweetgreen is my fav salad spot out of them all, even though it’s a little $$, it’s so worth it for me, health is wealth duhhh 💁‍♀️💁‍♀️💁‍♀️ what’s your go-to salad spot?? #sweetgreen #nycfoodie
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Do these bags make me look sexy 😉 These bags represent the week that I’ve had and busy is an understatement if that says anything but I wouldn’t change it for the world. Late and restless nights, packed to the brim days, lots of family + Scott time, working on coaching while going to the bathroom (TMI? 😂) or waiting in my car for the next thing (thankful to be able to work anywhere 🙏🏼), and double servings of liquid gold to get me through the day. This morning, we spent hours in the woods...hiking + searching for fossils. Thankful for field trips like this to slow down my busy week 🌳☀️
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