// The ONE Thing Sabotaging Your Weight-Loss Goals // . Your mindset!!!! Getting a handle on your mindset is what leads to long-lasting results. "I don't like vegetables" people often say “don’t” because of a negative past experience. For example, if someone says he doesn't like vegetables, it could be because eating kale once made him feel sick. Or if someone says she doesn't run, it may be because she once suffered an injury from running. "I can't do 10 push-ups" Reframe that sentence! Do 1 pushup! So the next day tell yourself, I can do two push-ups, and keep going until you hit your goal. It's like waking up early or trying to resist your fave dessert. It's all up in your mind!!! Once you conquer your mind, DECIDE you are sick and tired of feeling like shit and hating what you see in the mirror and take action and stay CONSISTENT, you'll get what you want. 💃If you want to get in on the next 30-Day Challenge message me! Xo, Jess
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Fy for ...... - dagens WOD med to seje kvinder @crichter84 og @francie0806 💪🏻💪🏻 #wod #cardio #cro#crossfitderborg #crossfit #strongnotskinny #runrow #ziggy #barbells #nocco
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Perfect healthy and yummy dinner bowl with the right amount of carbs, good fats, fibre and protein (mushroom is a very good protein source) 🍲 #Repost @healthyfoodadvice with @get_repost ・・・ Bowl loaded with peas pasta + green pesto, roasted vegetables (mushrooms, green asparagus, broccoli, tomatoes) and 1/2 avocado. 🥙 . . . . #balanceddiet #carbs #goodfats #cleanliving #pesto #veggies #veganmeals #strongnotskinny #weightloss #pun#puneie #pune #puneinstagrammers
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Real talk - this week has been hard for me • A few weeks ago I pulled something in my back/hips/hammies 😣 didn’t feel it happen but woke up one day stiff, sore and tight • Tried to power on through but there was a constant niggling pain that started to impact on my training and daily activities - this week my body said enough is enough 🤕 • I’ve been unable to train for the last few days which is so frustrating as I was really enjoying training and itching to push harder to reach those goals - but right now I have to listen to my body and give it some time to recover and repair 😌 • So as hard as it is for me right now it’s rest, recover, repair and refuel ready to start smashing training ONCE I am ready 💪🏼 • #rest #recovery #repair #rehabilitate #lookafteryourbody #listentoyourbody #gym #gymlife #training #trainingprogram #weighttraining #weightlifting #weights #strength #power #motivation #dedication #strongwomen #womenwholift #fit #fitfam #ukfitfam #fitspo #strongnotskinny #theveryhungryweightlifter
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Happy hump day!!! Had an early morning doctors appointment in Santa Monica so decided to head over early and get in my 2nd training run for the @lululemon #seawheeze half-marathon. This morning was a 30 minute run and I decided to spice it up by adding interval sprints and doing the California Incline. #Running is still stupid but having a nice view does make it a little better... Going to have to find more scenic running trails in LA. Anyone have any suggestions?
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