EXTREME-OWNERSHIP 👊 SWIPE RIGHT 👉 FOR AN AMAZING TRANSFORMATION. . Here is a post about ownership. About deciding what needs to change and taking radical action to achieve it ⚡️ . Over the last 10 years member and amazing person @di_@di_1983 has committed herself to owning her physical capabilities and showing the world she can’t be stopped as she has lost 50KG ✅ . Diana has 💯 per cent turned her health around over the last decade and is a huge representation of perseverance in the face of obstacles (and trust me there have been a few) . Additionally, 10 of the kilograms she has last has come in the last 5 months as Diana chose to own her nutrition even more and commmit herself to a goal. . I can’t stress this enough - @di_1983 has done this ALL HERSELF and she should be very proud of her effort 💪 . I have had the pleasure in my role to assist in her managing her Ehlers-Danlos Syndrome (EDS) to make her training more beneficial for her in the long run 🙏 . Keep setting the standard for greatness Diana 👏
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Any strongman wanna try and carry this big ol tombstone tomorrow?!! @bryzillagorrila keeps making fun toys for the gym!!!! #jackdfitnesslancasterohio #strongman #gym #lancasterohio
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Once a man, now a beast. An abomination. • Light front squats and good mornings into some floor press. Today was an overall accessory day. Now to rest into events training this weekend. • @usnfit @obsidian_ammonia #challengeyourself #usnfit #TeamUSN #USNUnited #unholystrength #str#strong/a> #powerlifting #bodybuilding #danish #denmark #beards #tattoos #fitness #strong #thewreckroom #deadlift #conjugateforstrongman @araskvedaras
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Lil bit of pause work from this week @ RPE 8 360x1 Beltless pause squat. 375x1 Beltless pause deadlift. #powerlifting, #strongman, #lifting , #weightlifting , #workout , #exercise , #gym , #guyswholift , #gymrat , #gymlife , #gymshark , #fit , #fitness , #rpowerlifting , #bodybuilding , #dedication , #dedicated , #grind
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