Have a great weekend! ... Wherever you are in the world - keep walking heel to toe - keep your balance 🤙 ... As always feel free to share any of my posts on other platforms or tag friends if you think they may smile or appreciate my shares! ... I’m so grateful That YOU are here! 💫 ... If you’d like to see more of Mac he’s @mac_the_dobie or if you’d like more of my content check @strongbodystrongsoul ☮️ ... #ins#inspirey #inspire #strongbodystrongsoul #compassion #malibu #pointdume #pointdumebeach #dobies #dobielover #dobiesofinstagram #dobiepuppy #balance #kneesurgery #stronglegs #beautiful #pacificocean #californialiving #Nasm #personaltrainer #nasmcpt #nasmcertified #awareness #cliffs
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I’ve got 2 rest days just in time for the weekend. 🙌🏼 Doesn’t really mean I’m resting!! What rest days mean for me is a break from my normal routine and giving myself time to enjoy moments with family and friends. I love being active so this morning I went on a killer bike ride with @gibneystrong ...great views and we pushed our limits! Non scale victory for me...first time I made it up our hill without having to get off the bike once!! Yass!! ⛰🚴🏻‍♀️ It’s my parents last few days before they head back to PR and everyone keeps bringing us delicious pie 🥧🍒🥧🍓🥧🍎 so I’m enjoying that as well 😂 Happy Saturday!! Enjoy your weekend everyone! ❤️ #saturdayvibes #ootd #denim #shorthairdontcare #theweeknd #mountainbiking #restday #cheatday #stronglegs #nsv #weekendvibes #ilovepie
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Have a great weekend! ... Wherever you are in the world - keep walking heel to toe - keep your balance 🤙 ... As always feel free to share any of my posts on other platforms or tag friends if you think they may smile or appreciate my shares! ... I’m so grateful That YOU are here! 💫 ... If you’d like to see more of Mac he’s @mac_the_dobie or if you’d like more of my content check @strongbodystrongsoul ☮️ ... #ins#inspirey #inspire #strongbodystrongsoul #compassion #malibu #pointdume #pointdumebeach #dobies #dobielover #dobiesofinstagram #dobiepuppy #balance #kneesurgery #stronglegs #beautiful #pacificocean #californialiving #Nasm #personaltrainer #nasmcpt #nasmcertified #awareness #cliffs
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Park Workout 1! I did 10 rounds of jump squats, 10 rounds on each leg of high knee lunges, and 30 toe taps. Video only demoing a quick switch of each movement ... But don't ever use the excuse that you don't have a gym membership to workout. All you need here is a bench and your own body weight. What's your favorite park workout?!
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