Guuuuuten Morgen! 👋🏼 Seid ihr alle gut in den Tag gestartet? . . Es gibt sicherlich Menschen, die sich fragen, was das Streben nach körperlicher Fitness eigentlich bringt. Warum soll man so viel Zeit in einen Körper stecken, der im Endeffekt dann doch wieder nur zerfällt? Also, warum Kraft aufbauen, wenn diese doch nur temporär ist? Wenn man über körperliche Fitness, Vorteile vom Training und dem Leben selbst verwirrt ist, ist es wahrscheinlich angebracht, einmal zu diskutieren, wie die langzeitigen Vorteile von körperlicher Fitness sich auch weit über die temporäre körperliche Kraft hinaus auswirken.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Glücklich und gesund leben kann so einfach sein. ✨✨⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://pretty-bodies.de/gluecklich-gesund-leben/ . . . . #gesünderleben #feelgood #loveyourself #sundayfunday #happsunday #fit#fitness #fitfam #fit #stayfit #keepgoing #staystrong #strongisthenewbeautiful #workout #training #kraft #vorteile #positivemind #positivelife #goodvibes #keepsmiling #prettybodies #blog #goodmorning #glücklich #gesund #health
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Feeling BLESSED. 🎂 If you got a birthday wish what would you wish for???? 👇🏻👇🏻
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WANNA GET STRONG, FEEL CONFIDENT AND REACH YOUR GOALS?⁣ ⁣ Then you should know that my group coaching program EAT TRAIN THRIVE is currently in early enrollment. ⁣ ⁣ Wondering if this program is for you?⁣ ⁣ It might be perfect for you if you check 3 of the four boxes.⁣ ⁣ ☑️YOU WANT TO COMMIT TO GETTING FIT, You haven’t quite figured out how to get there but you know you are ready⁣ ⁣ ☑️YOU WANT TO UNLOCK YOUR STRENGTH POTENTIAL, You want to be strong, you know you are capable of putting the boys to shame but your training is getting you there.⁣ ⁣ ☑️YOU WANT TO FEEL CONFIDENT, You are ready to look in the mirror everyday and say DAMN GIRL YOU LOOK FINE.⁣ ⁣ ☑️YOU WANT DIET TO BE SUSTAINABLE, You want to eat out, eat food you love, but also work towards your goals. ⁣ ⁣ How many boxes did you check?⁣ ⁣ 3 or more?⁣ ⁣ Then this coaching program was MADE FOR YOU! Your new tribe and I are waiting for you with lots of dog photos and bad Pokemon memes. ⁣ ⁣ Comment ‘ME’ below if you want in on early enrollment!⁣ . . #balancedlife #balancedlifestyle #fitbodylife #iffym #musclegains #girlsgonestrong #strongisthenewbeautiful #countingmacros #bemorenotless #refeed #flexibledieter #girlswhosweat #getfitforlife #reversediet #powerliftingwomen #loveyoself #empowerothers #workoutinspiration #buildyourbody #nourishtoflourish #gymtherapy #ditchthediet #eatbetternotless #girlswholiftheavy #gwpl #girlswhohavemuscle #getstrongereveryday #reachinggoals #strongnotskinny
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* I have patience. * I have encouragement. * I have support. * I have love. * I have experience. * I have knowledge. What I DON’T have is the ability to MAKE that decision and take that first step. For YOU! Nearly 5 years, on my journey. Consistent. No backslides. Not always perfect. But consistent. Let me help you. I’m a coach.
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There is something so special and beautiful about showing up for yourself every single day even if you have no idea what you’re doing half the time. Simply committing to following your own messy, difficult, beautiful path is enough to spark something amazing. There is beauty in deciding to find and love yourself + allow your soul to create its own journey separate from the journeys you’ve been trying to mimic + compare yourself to up until this point. The first step in the journey of finding yourself is showing up ... willing to WORK 🌱✨🧡 . . 📸 @phenixphotography_
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YES YOU CAN! If I can do it, working a full time physical job, dealing with chronic pain, raising my beautiful daughter, WHILE training YOU CAN TOO!! It won't be easy, at first it won't make sense, BUT YOU CAN DO IT!! You make time for what you prioritize, your health HAS TO BE ON THAT LIST. Believe it or not, you NEED to be healthy and active to ENJOY a fulfilling life with your family. So take tonight off and spend #valentinesday2019 with your loved ones, then tomorrow spend some loving time with YOUR BODY!! I love all of you, you can do this, and I am always here to help!! Don't forget to join the Facebook community https://www.facebook.com/groups/1292273194246263/ for more mama support! #strongnotskinny #celebratingmybody #fitgirlslevelup #buildingstrongasswomen #bodybuildingfood #strongisthenewbeautiful #takealeap #youcandoit #loveyourself #musclemom #family #fitfam
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😍🥰 @triciar744
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Working it! @alfredosakkal
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