Tonight's deads 3x3 at 170kg. Decided to AMRAP the last set and got 5. Was one more but I bitched out. Coached by @redbeardlifting #powerlifting #str#strongong #strong #deadlifting #amrap #rogueparty
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Deadies πŸ€™πŸ½ Last deadies sesh before I start prepping for my comp. I like to think I ended this training block on a high note 😁 190 kg / 419 lb 3Γ—3 #stronggeelong #weightlossjourney #maori #teambeast_underneath #teamlosing
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Max reps @ 192.5kg - got 6. Still not 100% happy with my hips shifting and closing off early, and mayyybe could have grinded out one more here, but this is still a big rep PB
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235kg - My heaviest deadlift for my GPC Nationals Prep, my hookgrip PB is now equal with my mixed grip PB πŸ’ͺπŸ†πŸ˜ -Thanks for the support @redbeardlifting, @jeavespls & @thic__nic πŸ’ͺ
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Is your mobility laughable?! πŸ™ŠπŸ˜‹ Well, it's better to bend than break !! If you're guilty of not spending enough time on rehab or injury prevention - comment below to get some information about Mobility Sessions with Coach Conor. (@conorguina) #stronggeelong #strengthtraining #mobility
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Potato bench! Slingshot 77.5kgs 2x3 but the first video is only two because I’m stupid, the second one is what happens when I do three a bloody grinder and a halfπŸ˜‚πŸ’©πŸ€·πŸΌβ€β™€οΈπŸ₯” #stronggeelong #powerlifting #potatobench #bench #potatolife
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232.5kg - My heaviest squat for my GPC Nationals Prep, this is also a 2.5kg training PB πŸ’ͺπŸ†πŸ˜ Thanks for the spot and support @redbeardlifting @jeavespls & @payjeyflex πŸ’ͺ😁
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Today's bench 3x3 at 90kg (2nd set shown) followed by slingshot bench at 100kg (3rd set shown) coached (and words of encouragement) @redbeardlifting #stronggeelong #bench #slingshot #powerlifting
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