Oh hey there, hump day! Nice of ya to just show up again. 🍑 - Teacher by day. Gains by night. 👏
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New program & back to doing more volume! And you know you’re going to be working hard when your program is titled “death set method” 😳😂 My body didn’t respond so well to my previous program & % body fat went up slightly. Time to bring it back down! Let’s see what happens over the next 4 weeks @chrischurchward 😀👊💪 #fit#fit #fit #fitlife #instafit #healthylifestyle #strong #feelstrong #strongbodystrongmind #gymlife #mindset #strongmindset #pos#positivemind #keepfit #keepmoving #keepatit #goals #fitnessgoals #gymgoals #believeachieve #positive #positivebodyimage #progress #loveprogress #weights #liftweights #stepitup
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SUCCESS STORY! We are so proud of Rockstar member Maria! Read's story of how ILKB has changed her life! 🥊 “In the Past I’ve done T25 training, a 2-week diet plan, and just going to the gym myself. I chose to give ILKB a shot because my old roommate tried it and loved it because she had great results. I checked out the website and saw various success stories and that made me want to go for it. I wasn’t seeing changes from what I was doing in the past and it was time for a change! ILKB is a lot different from other gyms because of the environment we work out in. The trainers are so motivating and hold you accountable with your goals. The other members are also great because they push you each session to work harder and embrace the challenge. Since joining ILKB in March, I have gotten a lot stronger and I feel happier. When I first began, tricep push-ups were such a challenge that I could only do one or two. Now I can do more and that feels like such an accomplishment. ILKB has also helped eliminate some stress from my job. After a long tough day it is always nice to go to ILKB and punch some bags! I would recommend ILKB because it is extremely motivating and results happen. If you’ve been doing the same program for years and don’t feel any changes, then it’s time to try something new. You have to challenge yourself for change to occur!” http://bit.ly/iLoveKickboxing-LiverpoolNY
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Séance muscu @fiz@fizzup PGM @chl@chloe_fit_ de bon matin Bon je vous rassure la séance je leur pas faite dehors, juste les photos Quoique avec un pull ça aurait été nickel mais bon la terrasse est toute mouillée 😋 . Donc séance avec barre + Séance abdos Parfait pour me réveiller 😄 . 🇺🇸 PGM @fizzup training @chloe_fit_ in the early morning Well I did not make my workout outside, just the pictures Although with a sweater it would have been ok but the terrace is all wet 😋 . So training with barbell + abs Perfect to wake me up 😄 . #fitnessmotivation #bodybuilding #fitnesslover #fitnessgirl #fitfrench #ins#instafitness #fitnessinspiration #girlswithmuscles #instafitness #frenchfitness #justlift #strongbodystrongmind #fitnessdetermination #fitaddict #nopainnogain #fitnessfrance #girlswholiftweight #gymrat #teamfizzup #fitnessgoals #fitbody #har#hardbody #workhard #workoutoftheday #trainhard #aesthetic #muscleandhealth #igftness #teamchloe #athletictraining #glutesworkout #hardbody
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All the LOLs for tonight's choice of active wear 💦This is why I wear dark or patterned gear 🤦🏼‍♀️😬😅 #sweatymess #awks #pissypants fuck it! I don't go to gym to keep my hair in place. I go to work hard each and every time 👊🏼 #fitness #doingme #selflove #sweatierthebetter #selfcarw #selfinprovement #selfbelief #strongbodystrongmind #postivemindpositivelife
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