[ the body ]
you can be into fitness AND also be into taking enough rest for yourself.
you can be doing a work out program / class / schedule AND decide to skip a few days.
you can be wanting to get to certain goals with strength, gaining muscles, losing weight AND still have days that you just enjoy the sunshine in nature.
sometimes it’s not all about structure. sometimes you just need to be in the sunlight because the breeze is so nice and it’s 75 degrees outside. sometimes your body can get just enough exercise by walking 2.5 miles to and from the beach AND also can gain so much more from the natural energy from the Earth, the creator of life. 🙌🌎
Baby got back 101 🌟 Split back into subgroups to avoid muscular imbalances 🌟 as a general rule, a back day should target upper back, lats, and traps 🌟when training traps, don’t roll shoulders when you shrug; retract shoulder blades instead🌟 incorporating a wide grip can challenge your back days 🌟finally, to develop a strong back, focus on execution of movement, not weight 💗