[*] the final ‘Alchemical Stretching’ Class [Umbilico Session vol ??] Nothing too dire about ‘final’ other than that the second tier classes within my teaching will be simply called ‘Physical Alchemy’ classes instead of ‘Alchemical Stretching’ whence I return from a fortnight’s break from teaching. Some new assistance techniques in the modified front splits and deep external hip rotator work this evening from @craigmallettdxpa @robbiecoker and @michaelwhitepa! It has been a period of great change but come rain, come pain, come the hour, we *heat* and work our bodies against the growing moon. The perfect class to lead up to the intermission of the next couple of weeks. The next phase of classes and experiments will begin October 12th in Sydneytown. A great many things are in the works. [DW] #physicalalchemy #flexibility #movementculture #physicalcultivation #stretching #alchemicalstretching #partnerstretch #yoga #asana
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First Kung Fu session was a lot of fun! We did Chinese boxing!! Join us tomorrow for a Kung Fu session from 12pm - 1pm out on the old field! . . . . . . . . . . . . . . . . . . . . . #kungfu #pailumtao #chineseboxing #chineseboxingkungfu #ground #greatday #goodweather #mso#msoeers #msoe #milwaukeeschoolofengineering #goraiders #fighting #sparring #msoemac #msoemartialartsclub #martialartsclub #instagood #instanature #exercise #workout #stretching
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Dancer modeling my new blush ballet skirt for the Challenge Giveaway 💕💕
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