Happy Saturday everyone! Yay it's the weekend. The one time a week I'm usually out of gym clothes 💪🏻. .. Ready for a nice relaxing weekend, get some food treats tonight which I'm so ready for. I've been like a saint this week. .. Tomorrow is walk day with the fur babies. Love our walks on a Sunday in Tollymore forest park. You just feel so much better in the fresh air. Highly recommend it at least once a week! .. Have a good weekend everyone 💪🏻 #bodybuilding #bodybuilder #fit #fitfam #fitspo #fitspiration #gym #gymbunny #muscle #tonedfigure #figureathlete #athletic #competitionposing #posing #hea#healthyfitness #healthy #cleaneating #eatclean #Fitspo #Fitfam #GirlsWhoLift  #Gym#Gym #Legday #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Fitness #Bodybuilding #Gym
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• Brunch Goals • 😏 Whilst a fry-up isn’t the healthiest meal in the world, once every now and again isn’t going to make a big difference in the grand scheme of things. . . By keeping things you enjoy in your diet, you are more likely to adhere to ‘healthy eating’ in the long run. Just enjoy everything in moderation and be clever with your calories. . . E.g. today I got up fairly late after a lie-in and went food shopping etc before eating anything. By the time I cooked and ate this, it was already 1.30 and it was my first meal of the day. Now I won’t eat until I’m next hungry (probably tonight), so I’ll just have 1 more meal today, which means I’ll still be at around maintenance calories by the end of the day. . . I’m not suggesting to skip meals in order to eat something like a fry-up, but just think of overall calories rather than each individual meal. . . Most of the time, I eat nutrient-dense foods, as they make me feel good and fuel me better 💪🏻 . . . . . . . . . . #fitspo #girlswholift #strongwomen #strengthtraining #fitnessmotivation #weighttraining #fitfam #strengthfeed #fitnessjourney #strongnotskinny #girlswithabs #bodygoals #abs #brunch🍴 #gymshark #grillup #foodiepics #iifymgirls #bri#bristolpt #bristolpersonaltrainer #foodporn #foodrecipes #bristol #personaltrainer #personaltraining #healthandfitness #fryup #brunchgoals #weekendvibes #gainingmuscle
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Happy Saturday!! Before it’s workout time i wanted to share a new product with you!!Super excited to share this new product with you guys! @per@perfectlyfreetreats was super sweet and sent me three flavors of their non dairy frozen bites! The flavors included mint chocolate, salted caramel & vanilla and cocoa & vanilla! Before I get into the review of these, let me tell you a little bit more about them :) •there are 30 calories per serving •3g of sugar per serving •1g of fat per serving •No artificial flavoring or colors •100% plant based (coconut cream), non-dairy frozen desserts •the bites are portion controlled •you can find them online or in the frozen aisle of the grocery store! Now that you know a little bit more about them, let’s get into the review :) First off i tried salted caramel & vanilla: •Strong caramel flavor 🙌🏻 • Caramel coating (reminded me of mochi) • Great tasting vanilla center! •Rating 8/10! Next up was Mint Chocolate: •YES YES YES • Mint flavor was exactly how it should be and complimented well with the chocolate center! •Can I eat the whole box now? •10/10!!!!!! Last up Cocoa & Vanilla •Perfect balance of chocolate and vanilla. Chocolate coating and vanilla center •this was my second favorite and reminded me of one of those ice cream cups that had the chocolate and vanilla so you get the best of both worlds! •10/10 These nondairy frozen bites are UNREAL! I’m used to the full dairy ice cream products but I was beyond impressed with these!! Way to go @perfectlyfreetreats you’ve just gained a new fan :) #ad
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Strength training! 100 walking lunges 50 foreword arm circles (DB) 100 squats crossover(Knee 2 Elbow) crunches 60 second boxing jabs (DB) {tighten tummy} 100 narrow squats alt. Side leg lifts 50 backwards arm circles (DB) 60 glute bridge raises into hip abductors (resistance bands above knee) 50 scissor kicks(resistance bands at ankles) 50 reverse oblique crunches 50 bicycle crunches #strengthtraining #nevergiveup #workoutmom #fitness #weightlossjourney #fitmoms #femalefitness #fitnessgoals2018 #fitnessmotivation #healthylifestyle #believeinyourself #loveyourself #absworkout #legworkout #totalbodyworkout #workoutmom7 #dontquit #empoweringwomen #youarebeautiful #godlovesyou #realpeople #realpeoplerealresults #staystrong #HIITworkout #circuittraining #blessed #workitgirl #getyourgrooveback #active #transformyourbodymindlife
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