Registration is now open for December classes!!! Sign up today for a class or two!!! Or you can take advantage of our UNLIMITED fit class option!!! Get up to 38 one hour classes per month! Includes weekly meal plans! Reserve your spot today by submitting full payment for the class(es) desired. Once a class is filled, I will be accepting drop ins ONLY for $20 per class. Drop ins will NOT receive weekly meal plans, but will be able to purchase them separately. If you’d like more information on how you can drop in &/or weekly meal plans, direct message, call or text 909.457.7887. #fitnessgirl #fitnessmom #transformations #fitnesslife #abs #train #healthy #healthylifestyle #mgiielitetraining #transformationtuesday #squat #gymsession #weightloss #legsgains #ladybeast #fitnessjourney #fitnesslifestyle #fitnessfreak #girlswholift #nopainnogain #getstrong #hiit #trainhard #strengthtraining #catsofinstagram #selfmade #selfmadefamily #selfmadetrainingfacility #SMTF #ranchocucamonga
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Here's a video of some shoulder mobility work that I did today. This exercise is always a must for me before any sort of heavy exercise that involve my shoulders in anyway. Going to be aiming this week for another lot of PB's on all my exercises as I feel so strong currently! . . . . #Fitspo #Fitfam #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFluential #wor#workoutmotivation #workout #progress #lik#like4likes #lik#likeforlike> #likeforlike #likeforfollow #like4like #fit #fitness #gym💪 #gymmotivation #back #hea#healthyeating #health #healthylifestyle @nike
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Good progress today. Even though I don't push this side of my training, consistency (once a week) seems to still be paying off. Slow progress but nevertheless, progress. #han#handstandup #handstand #handstandtraining #progression #strengthtraining #calisthenics #homegym #homeworkout #lovetotrain #lovetomove
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Make sure you goals and you actions align.
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Transformation in 4months with right supplmnts and diet plan according to training programme. For more info and transformation like this DM me.. #tuesdaymotivation #tuesdaytransformation #gymmotivation #stayfocused #livehealthy #allnatural #itsjustthebeginning #personaltrainer #trainhard #strengthtraining #strengthcoach #moretocome #2k18goals
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Even a trainer needs a trainer. ... Yesterday I had my first session with @anaslaysya to help improve my handstands. ... We covered general warmup, specific warmups (thoracic spine, wrist, fingers, etc), L-sit handstands, Wall handstands, kick ups, and Briefly got into cart wheels. ... I’ve had some experience with handstands prior to this but it is always helpful to get a pair of trained eyes on you. Looking forward to more @cirqueindy ! ... #awa#awakenstrength #awaken #strength #performance #wellness #bodyweight #barbell #kettlebell #bodyweightraining #calisthenics #gst #handstands #newskills #train #strengthtraining #crossfit #weightlifting #powerlifting #bodybuilding #mindset #movement #physicalculture #movementculture #indy #indyfitness #do317
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