Strength Doesn't Come From What You Can Do.... It Comes From Overcoming The Things You Once Thought You Couldn't.... #feelingfitclub #strength #overcomeobstacles #bentoversidelateral 💪🏋️💪⠀ ⠀ Why you should do Bentover Side Lateral Raise :-⠀ ➡️Increase Size of the Posterior Deltoid⠀ ➡️Increased Pulling and Pushing Performance⠀ ➡️Strengthen Shoulder Stabilizing Muscles⠀ ⠀ How You Should Do Bentover Side Lateral Raise :-⠀ ➡️Keep dumbbells in both hands at your sides, palms facing towards each other.⠀ ➡️Keeping your spine flat, bend your torso over until your chest is nearly parallel with the ground.⠀ ➡️Maintaining a slight bend in the elbows, raise your arms out to the side until they are parallel with the ground. Pause, and then slowly return the weight back to the starting position.
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Always put up fight.. Never ever let them see you bleed.. always go against the grain.. #rebel #fuckthesystem #powerlifting #strength #str#strongolddude #strong #powerliftingmotivation #bodybuildingmotivation
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I know it’s hard. To see people you used to orbit around making seasons with someone else. But if they can find a new sun then so can you. . . . ————— —————— •Dig Yourself Up• available through link in bio 💙🌱 ——————————— . . . #leahjstone #leahstone #digyourselfup #human #poetry #qotd #feminism #blackandwhite #love #selflove #loud #forever #smile #poetryisntdead #goals #rupikaur #poems #karma #empowerment #strength #boo#books #books #quotestoliveby #booksgram
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