2018 PCA British Finals 13/14th October - Birmingham Town Hall Image featuring your British Junior Champion @matty.ince Yet again another historic end of year event for the PCA !! The largest ever attended British Finals in history, we were astounded by the number of athletes and spectators alike. A breathtaking array of physiques graced the stage, eagerly watched by a record breaking audience of over 2000 guests, coupled with over 600 athletes, making the PCA finals 2018, the place to be for quality British bodybuilding !! 🇬🇧 We would like to give massive congratulations to all of our competitors on their hard work and efforts. Your dedication to the sport certainly did not go unnoticed. All classes were of such a high standard that is was an absolute pleasure to see the extent of the months of hard graft in the the gym. We thank each and every one of you for choosing to compete with the PCA. 🇬🇧 Not forgetting the PCA team, a huge well done to all of you for your dedication and assistance on such a successful and well organised event. 🇬🇧 We have no doubt that this year will be mindblowing in terms of what our qualifed athletes will be bringing to The World's. We shall look forward to seeing you all on 28th October, Birmingham Rep Theatre for the PCA World Championships. 🇬🇧 Register at www.pcaofficial.com #pcaarmy #instafit #fit #trainhard #socialenvy #strength #gym #body #sweat #gri#grind/a> #cardio #bodybuilding #pushpullgrind #grind #dedication #shr#shredded #flex #motivation #gymlife #ifbb #ukbff #teamtnt #prep #diet #girlswholift #ripped #shredded #tntsupplements
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Transformation! After just a couple of weeks of focusing on improving my posture I have already made HUGE progress... For somebody whose lower back was literally "frozen" - this is absolutely amazing... I'm so grateful to a PT at my gym in Kapiti who has given me the guidance I needed to achieve this result! . . . . . . . #active #athlete #fit #fitness #fitlife #fitfam #fitspo #fitnessaddict #fitnessmotivation #instafit #instafitness #igfit #igfitness #gym #gymlife #bodybuilding #healthy #motivation #motivated #goals #growth #muscle #noexcuses #gains #strength #strong #exercise #workout #strengthandconditioning #honestfitnessindustry
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Be brave in the face of adversity and know that your heart is strong enough to heal. Be grateful and kind and you will be whole again. You are resilient. #positivevibes #positivity #mot#motivationa> #motivate #motivation #art #artist #pho#photos #photography #photoshop #photographer #photo #yeg #yyj #yvr #yyc #brave #strength #strong #heart #full #heal #kind #grateful #resilient #happy
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▶︎We have developed a mixture of class structures which integrate a results-producing system to tone and reshape the body and center the mind. Our classes will run from early morning to the evening designed to fit in with busy schedules and will be suitable for all fitness levels. ⠀ ▶︎We set out to make it as easy as possible and all classes can be purchased and booked directly online. No contracts! No hassle! ⠀ #barre #pilates #yoga #fit#fitness #ballet #workout #stretch #strength #barrefitness #trx #fitnessmotivation #balance #dance #flexibility #fit #core  #exercise #wellness #fitfam #barreworkout  #happy #abs #barreabove #training #sweat #bhfyp#Justdoit
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Basic routine of shoulders, whenever I have to work my back or shoulders I start with pull-ups. I recommend the lateral bar lifts at the beginning of a shoulder routine. What is the reason? the bar produces instability, which will activate our nervous system for a greater concentration. Something that you must have clear in the gym is that the neuromuscular system is the key to success, since you optimize results, we want to work only the shoulders and for that we must make it clear to our nervous system that the fibers that we must activate today are only the of the shoulders. It's not about how much weight you raise, it's about knowing how to take the work to the desired muscle, and causing the greatest possible stress (technique, times, adequate breaks and various factors make the difference between an amateur and an expert) my routine is designed to have the best results in the shortest possible time, and you train intelligently? 👀 . . . . #aesthetic #ripped #mensphysique #menstyle #gymmotivation #gymaddict #strength #healthylifestyle #fitness #fitmodel #perumodel #shredded #fatburningworkout #lifestyleblogger #gymmaniac #bodybuilding #model #fittips #abs
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