Truth bomb: it frustrates me so often that I have to modify so many home workouts. I was born with club feet. Severe enough that they required surgery to “correct”. Long story short, I’ve had problems with them all my life. I have been so self conscious about the appearance of them. I can’t wear heels. Most shoes look awkward. And none provide enough support. What I need to remember (and I try to say this every day) is that I can walk. I cheered. Played sports. Dance. I work 12 hour shifts on my feet. Yes, I have pain...but I wouldn’t trade that for the latter any day. And modifications do NOT make you weak!
Also...I didn’t wanna workout at all today...but I did...and now I don’t want the brownie I’ve been craving! #success#weightlossjourney#healthandfitness#reversethediabetes#type2diabetes#workout#exercise#clubfeet#modifications#stillstrong#Transform20