Standing split. Same day. Same me. Different context. One is freestanding and one is with the wall (adds resistance and helps increase the split). Both are beautiful in their own right, and both are me. But sometimes to get where you want to be, you’re gonna need a little help. And you’re going to need some resistance to push against so you can grow. Don’t be afraid of those moments. Lean into them, and walk away stronger. ❤️🙏 Happy Sunday everyone. #yoga #standingsplit #yogaeverydamnday #yogalife #yogateacher #flexibility #gains #goals #resistance #workforit #balance
7 0
Getting ready to hit up Canada and ENC and working on a new rope piece to a cover of Toxic! 👍 Feeling super creative and found a really cool back balance twist into a side planche variation and a standing split which I love!!! 👍 the standing split also feels really solid even after you move your hip out of the rope because the bottom feels pretty strong. What are our thoughts? Do we like it? * * * * * * * * * * #cordelisse #aerialrope #rope #straddleswings #sideplanche #reversemeathook #sideplanchevariation #reversemeathookvariation #standingsplit #split #aerialact #aerialperformer #hiplockrollup #hipkeyrollup #aerialnation #aerialsilks #aerialeverydamnday #cirque #circus #acro #weheartaerial #circuseverydamnday #circusinspiration #aerialist #cirquegram #cirquegoals #cirqueduinsta #aerialdance #aerialarts #aerialdrop
12 0
An oldie but goodie from a shoot with @sfreneenyc back in September 😋 I can’t believe this time next week I’ll be in California. This happened SO fast. I haven’t quite had time to process it yet - in the midst of all of this, my parents are selling their house, so we’ve been in and out for showings all weekend. I haven’t had any time to pack or really think about it all. But YALL ITS HAPPENING. 🙊🙋🏻‍♀️
250 14
#FunkyLizardPose 🦎 . Esta variante del #lizardpose está a medio camino entre un #standingsplit y #funkypincha. . La recomiendo probar si aún no te atreves con posturas invertidas, pero tienen mucha flexibilidad de isquios (piernas en general) o aún no tienes suficiente fuerza para mantenerse solo con los brazos. . Consejo: lleva la cabeza hacia la mano en el suelo y procura que tu pie esté en #plié. También ayuda practicar antes #legsplit 👌🏽
47 17
不經歷風雨怎能見彩虹? 没有經歷過磨練, 又怎知成功的喜悦。
33 2