Sacrum Series - Day 7 - Pre-Workout Stretch! Don’t have a special name for this one, but it DEFINITELY WORKS to help stabilize the area of the sacrum by engaging the muscles, wrapping tightly around the area as you TUCK THE PELVIS! You’ll find then, that when you proceed to do your workout, the whole area feels stronger & more stable, and less vulnerable to strain or injury. PLEASE give this movement a try & let us know what you think! It has helped ME & it can help YOU!! 😊🙌🏻 (with @dalemaynor ) #stretch #stability #strong #sacrum #sacroiliacjoint #pain #health #fitness #feelssogood #doula #doulatraining #doulamom #postpartum #postpartumfitness #toomanyhashtags
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#Pilates play date today! #sunday #pla#play #strength #mobility #stability #pike .. some days I like to just move! Today I wanted to move on the #chair . In my humble opinion it is the most challenging piece of #apparatus that #josephpilates created. While it doesn’t take up much space you can create multiple movement sequences and #anatomical positions for the body as you flow on the chair. #create #play #pilatesbody #awellnesslife #lovewhatyoudo #dowhatyoulove ❤️☯️
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FREE full length video at link in bio! 1. Twisted lizard 2. Hand anchored bully 3. High glute smash . 🎼: Bones- Quinn XCII Make sure to tag us @finumed with pictures of you getting your daily mobility in! . . . . . . #FINUMED #mobility #mobilitywod #prehab #rehab #flexibility #movement #injuryprevention #str#strengthandconditioning #stretching #fitness #functionalfitness #yoga #strength #movebetter #stability #functionalmovement #crossfit #wod #bodybuilding #powerlifting #sportsperformance #romwod
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Working on my balance and stability with the Bosu ball. Stability is a weakness for many people, but it’s not something most people work on. Single leg movements are humbling. Throw some friction in like the bosu ball and you can see just how unstable your body may be. Running and walking are single leg movements. How stable we are directly affects efficiency. . . #sta#stabilityning #bosuball #balance #stability #fixingimbalances #theothersideoffitness #stabilityandstrength #fitfam #fitchick #alpha #runnersofinstagram #instarunners #iliverunlift #swole #fitspo #lovethegrind
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At least somebody has proper form in this household👍. #onemorerep #teachthemyoung #stability #corestrength
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" Financial planning - Building a business - using the power of earth wisely will ensure a strong foundation - A preoccupation with accumulation maybe to protect yourself from feelings of loss and in adequacy - loss of compassion as well as withholding affection and relationships - be careful to be greedy. " #tarot #tarots #tarotcard #dai#dailyancecard #dailytarotcard #dailytarotreading #dailytarotcardreading #daily #cardoftheday #4ofpentacles #pendulum #pendulums #finances #stability
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