Thanks so much for the love @hollyspringsgnc! It means a lot!
11 1
Last one deadlift 170kg for triple. Thats it! See how can i perform tmr. Let do it! ====================== Jackie's Fitness 一對一私人教練課程60分鐘: 1️⃣ 改善身型(減脂、增肌、修線條) 2️⃣ 運動提升(身體對抗、爆發力) 3️⃣ 力量訓練(健力三舉動作、訓練計劃) 4️⃣ 做一堂付一堂,不用任何簽約或入會費 地址:佐敦偉晴街81-87號地下A鋪 請 Whatsapp 94319966/ Inbox 查詢。 ====================== #jackiesfitness #pow#powerlifting/a> #powerlifting #hongkong #team65trong #uspapower #ipl #IPLAffiliate #internationalpowerliftingleague #squat #benchpress #deadlift #strength #platformready #ivankobarbell #erracks #texasstrengthsystems #noexcuses #squateveryday
8 0
Happy about this 10 Reps at 150KG....no Pre-Workout 😅 and no sleeves. As I started prepping for the Meet in September, I thought hitting 140KG for 10 Reps would be cool, but squatting my old 3 RM for 10 is a big improvement and am really happy, but not satisfied. Right now all numbers are going towards the right direction and I hope that’s gonna continue a little longer. Really enjoying the process...but happy sets of 10 are done.😅 @amboss_crossfit @crossberlin #AmbossCrossFit #IAmBoss #AmbossFamily #StrikeTheIronWhileItsHot #CrossBerlin #vonathletenfürathleten #weightloss #weightlossjourney #Wea#WeaknessIsAChoice #IusedToBeFat #ObeseToBeast #WeaknessIsAChoice #Fit #diet #focus #fitness #fitfam #lesstalkmorechalk #crossfit #powerlifting #bodybuilding #powerbuilding #peach #squat #squateveryday #squats #grind #peachbois #depthbeforedishonor #ILikeBigButts
28 2
Rain or shine! #saturdayvibes ☔️💪🏽
32 2
That was fun, 8 Rep overhead squat at 100kg/ 220lb _______________________________________________________ #mashmafia #olympicweightlifting #crossfit #snatch #cleanandjerk #squateveryday #100to0 #unrivaledperformance
14 5
久々のワイドグリップ、パワーライン、エレイコ でした 軌道も悪くないかと #benchpress #ベンチプレス #txp #benchpresseveryday #squateveryday
11 1