Hey friends! Here is the results from my meet. I'm so incredibly proud and feel so proud and accomplished with how I'm ending out the year! Weighed in at 79.9kg (weight class 83kg) S1: 162.5kg ⚪⚪⚪ S2: 175kg ⚪⚪⚪ (14.5kg meet PR) S3: 180kg 🔴🔴🔴 B1: 107.5kg ⚪⚪⚪ B2: 112.5kg ⚪⚪⚪ (2.5kg meet PR) B3: 120kg 🔴🔴🔴 D1: 186kg ⚪⚪⚪ D2: 195kg ⚪⚪⚪ D3: 205kg ⚪⚪⚪ (13kg meet PR & 1lb New overall PR) Now time to analyze and figure out how I can improve for the next one! Have a lovely day friends. #PaulsFitJourney #Powerlifting #Powerlifter #Inzer #InzerBelt #InzerOfficial #Squat #Bench #Deadlift #USAPL #Progress #Motivation @purefitnesswi @inzer_official @sbdapparel #SBD @inov_8 #Inov-8
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Deficit Deads. 😖 350x5 Didn’t feel good at all today, pushed through the mental block and just worked. Just a 25# jump from last weeks pushpull session. Ehh . . . #deadlift #bench #benchpress #squat #gym #squats #deficitdeadlifts #lifting #mot#motivation #dis#discipline #chestday #legday #backday #deadlifts #pioneerfit #fitness #pushpullgrind #powerlifting #work #grind #followthesystem #militarymuscle #deadlifting #motivation #discipline #nevergiveup #fight #neverquit #fightorquit
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The notion that you should schedule your refeed or higher carb date on the day you train your weakest muscle group is something which has been a common approach, and I can see the rational behind it! ⁣ ⁣ An influx of carbs especially when dieting would produce a more anabolic response through insulin, and promoting the pathway that signals growth (AKT) or as we may be familiar with the term muscle protein synthesis. ⁣ ⁣ It makes sense that taking advantage of this “spike” on your weaker body parts, but as we know muscle growth does occur over night nor are we likely to grow in a deficit. ⁣ ⁣ How you want to structure your refeed day I feel would be more beneficial on your leg or back days (bigger muscle groups), allowing you to have more fuel to train harder. If your bigger muscle groups just so happen to be legs or back then it’s a win win 😂⁣ ⁣ If anything your refeed on weaker muscle groups will allow you to train it harder, which could ultimately lead to more muscle retention when dieting down. Personal preference will come into play with where you want to allocate your refeed. ⁣ ⁣ If I wanted to have the best session possible for legs on Friday, scheduling my refeed on the Thursday to allow enough time for my glycogen levels to be replenished May be the best approach.
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Changin' it up! Let's see how this works... I already have all the t-shirts! 💪 #powerlifting #noob #ironsisters #ironsisterhood #squat #bench #sumodeadlift
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