Tried a proper sprint intervals training this morning and it felt great. All sorts of interval trainings are my favourites. . . 5k sprint interval training 2.5k recovery run (to go home) 15 min abs tabata . , Started to enjoy my morning run more and more. . . #tgif #run #morningrun #sprintintervals #training #justrun #abs #absworkout #tabata #absfinisher #metime #myjourney #fitness #fitnessjourney #fitgirls #fitnessgirl #workit #getit #justdoit #gettingfit #stayactive
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Making new friends at track club practice...! This little guy was very good with eye contact, so much to say. • • • #travelingrica #dogsofinstagram #gystrackclub #puppydogeyes #beardonpoint #sprintintervals #postworkoutlove #runnersofinstagram #notmydog
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finishing off every upper body workout with some: Abs followed by Sprints just trying to get ready for days at the beach & lake...ya feel🤷🏼‍♀️ 1️⃣bench v-ups 2️⃣bench scissors 3️⃣hollow hold ⏯3 sets of 15 reps/30 seconds #coresculpting #summershredding #sprintintervals
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#sma#smartspeed/a> #smartspeed provides the best in accuracy and efficiency when you test your athletes! #timingsystem #sportsscience #sportstechnology #40yddash #Repost @olympia_performance with @get_repost ・・・ 80 yard sprint. #tennistraining #sprintintervals #fusionsport
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Trained legs and then went and found somewhere that had an incline and did a few rounds of sprints. I haven’t seriously done sprints in so long. It felt so weird and incredible at the same time. I felt as light as feather and surprisingly was able to way more rounds than I thought I would. I felt really good until I walked back home and put a protein shake in my tummy. I immediately wanted to puke 😂😂😂. Also, my whole body hurts. 😭. #fitgirls #girlswholift #sprints #workout #progress #sprintintervals #fitness #healthyliving #healthylifestyle #legday
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Jump ropes in the Phoenix summers are a must for quick and easy cardio!! HIIT, or high intensity interval training, are perfect for fat loss...and jump ropes are perfect for HIIT. 🙌🏻
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