Beautiful swim 🏊🏼‍♀️@swimtherainbow 🌈Malabar Open Water today. Couldn’t ask for more perfect conditions👌 and lucky enough to come away with a win in the 1km🥇. Also great to watch @paulhoyne and my masters swimming friends kick ass💪 in the 2.5km 🙌. @catfishdesigns . . . #catfishathlete #catfishdesigns #win #swimming #openwater #ows #oceanswim #water #beach #sydney #australia #malabar #ilovesydney #running #sprint #race #happy #joy #smile #love
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Sprinting mechanics Using tools (drills) to create the environment that we want to acheive a desired right. The weighted throws directs force in the direction we need. I'm excited to be presenting on linear mechanics at the upcoming performance summit 2k19 at @alphaathletes_ @hrdkawstrengthgym @strength_shed @performance_playground @performancephys @fight.exphys #speed #sprint #soccer #football #PS2k19
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The best scooter that you can get #vespa #vespaph #vespaphilippines #sprint #primavera #gts
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Didn't think I would like this shirt but I am lol🔥but anyway I did some arms and back last night and it felt pretty good tbh . Back😈: ❄️Lat rows 4x12 ❄️One are lat cable row 4x12 ❄️Lat pull down superset with reverse grip pulldown 4x12 for both ❄️back extension 4x15 . Arms💪🏾: 🍃 hammer curls 4x12 🍃 regular bicep curls 4x12 🍃 reverse curls 4x12 🍃 triceps push downs slowly then superset with fashion pushdowns 4x10 🍃 overhead cable tricep extension 4x10 . #fitguys #fitness #gymguys #health #liftheavy #bulking #bulkingseason #gymlife #fitnessmotivation #transformationtuesday #fitnesstransformation #trackandfield #tracknfield #running #sprint
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When you pretend to ignore momz so that you can do a full on sprint right at her. It always makes her laugh. . #happy #sprint #slowmo #trickedyou #frontstreetalumni #easternoakpark #missionoaksrec #sactowndogs #sactowndoodles #sacramento #maltipoo #poodle #maltese #dog#dogsofinstagram #buzzfeedanimals #dog #cutedog #bellaandcoffee
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Onto the national meet for @ashleyjocaswell ! The hardest working girl I know and an absolute great person. Very deserving trip earned for her. Proud she’s the first national qualifier I’ve had the honor to coach! @viterboxctf #trackandfield #sprint #60m #usatf
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Crossing the line with a 52.21 To get gold in the U16 400m WA State Championships #400meters #state #sprint #waathletics
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