Chercher la performance en amont est quelque chose de primordiale. Cinq étapes sont nécessaires au sportif cherchant la performance sportive : Se fixer un objectif clair et précis, établir un bilan de départ, un programme adapté à son objectif et le planifier, progressivité puis la récupération et alimentation. 💪🏼 #spo#sportvation #sport #motivation #determination #body #fit #training #coach #athletisme #objectif #vibes #good #plan #sporttraining #sportphotography #saucony #nike #canon #photography #sun
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Importancia de una buena relación con el deportista para saber cuales son sus metas. Plan mixto de entrenamiento semanal. (microciclo de entrenamiento para futbolista) @cesar_rodriguez_ps #training #sporttraining #workout #fútboltraining #yjtraining _____________ Pregunta por tu pla de entrenamiento 🔥⚽
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A common misconception is that the weight room is only for developing a “stronger” athlete, but with strategic planning and a creative mind it can be utilized for creating robust individuals. - ••• 👆Here’s another addition to our pre-training tool box: ✅Ankle-foot stiffness - ✅Coordination - ✅Self-organization abilities - ••• Thanks @terrance5199 for the demos!
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💡Focus of the day! “Tight Shoulder & Hamstring Relief" .. On the #Pilates Cadillac .. ❗️ Rounded shoulders and tight hamstrings are both very common since we tend to sit for a long period of time. Which leads to being in a forward flexed position (and on our 📱 so much). .. The tendency to be quad dominant is VERY common. It can cause hip pain and extremely tight hamstrings. .. 👉By releasing stiff shoulders with movements that activate the back extensors to help move the shoulders in an external open position keeps the shoulders and up back healthy. .. 💡Activating the hamstrings without overloading them with too much weight and reducing the engagement of quadriceps on the #pil#pilates cadillac like this will help to develop the strength and flexibility of the hamstrings. .. 💪Its why Pilates movements like this are important, not only to strengthen and mobilize the lower body in this case, but to keep your body free of pain and unwanted stress! .. Try this move with just your #bodyweight, I think you’ll LOVE it 😉 , you can find more details at: www.bodyweightpilates.com . . . . . . . #abs #hamstrings #jointfriendly #shouldermobility #pilatesmobility #functionaltraining #golf #golfswing #tennis #sporttraining #crossfit #pilates #functionalmovement #pilatesmat #yoga #movement #healthyactivelifestyle #stayactive #strong #pilatesteacher #activemovement #perspective #mindset #healthylifestyle #fitover40 #bodytransformation #weightloss #livehealthyhappyfit
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Meet some of the clients and crew at Strive Fitness and Athletics and see what makes this place tick! And get a couple of tricks and tips along the way! #fit#fit #tra#training #spo#sporttraining #weightlifting #speed #agility #quickness #SAQ #athlete sports #sport #active #fit #football #soccer #basketball #balls #game #games #playing #player #field #score #goal #kick #throw #winning #train #online #weights #coach
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Speed Training drills, these guys are getting ready for high school football. They want to get stronger, faster and quicker. #sporttraining #lakemaryflorida #fortmellonpark #sanfordfl #fitness #footballtraining #speedtraining
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Speed Training drills, these guys are getting ready for high school football. They want to get stronger, faster and quicker. #sporttraining #lakemaryflorida #fortmellonpark #sanfordfl #fitness #footballtraining #speedtraining
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