Post aktivasyon potansiyeli (PAP) kavramı önceki kasılma olaylarının bir sonucu olarak kas performansının akut olarak arttığı bir olguyu tanımlar. Bir diğer deyişle ; güçlendirilmiş bir uyarının kastaki pennat açıda azalma meydana getireceği ve bunun sonucu olarak kas fibrilinden gücün tendona daha doğrudan aktarılmasına izin vererek güç ve kuvvette artışa neden olabileceği ifade edilmiştir. PAP'nin etkileri genellikle bir “fırsat penceresi” olarak veya “Goldilocks Prensibi” olarak görülür. Çok az dinlen, yorgunluk hala devam ediyor, bu yüzden performans artışı görülmez. Çok fazla dinlenme, güçlenme yayılır ve tekrar performans artışı görülmez. Ancak sadece yeterli dinlenme gerçekleşirse performans artışı gözlenir. Bu kavram “fitness yorgunluğu modeli” olarak adlandırılmıştır. Dinlenme süresi sporcuya göre değişse de genel olarak önerilen süre 3-12 Dakika arasındadır. PAP modeli uygularken 1 RM’nin > %80 önerilmektedir ve uygun dinlenme önceden belirlenmelidir, son olarak yapılan iki hareket biyomekanik olarak birbirini desteklemelidir. Örnek;squat -jump. Tip 2 kas gruba sahip olan sporcular için uygulanırsa verimli bir antrenman olacaktır. Tavsiye edilir. #strengthcoach#sports#sportscience#spor#functionalstrength#strength#strengthtraining#strengthandconditioning#strengthandconditioningcoach#conditioning#conditioningtraining#strengthandconditioningcoach#coach#athlete#athletictraining#athletictrainer#athletes#nasm#acsm#nsca#training#trainingday#workout#coach
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#Rep#Repost @mor@morphosissports (@get_repost) ・・・ #Repost @morphosissports (@get_repost) ・ ・ ・ @emsportscience Este vídeo é uma boa demonstração para um arco reflexo. Um arco reflexo é uma via neural que controla uma ação reflexa. Nos animais superiores, a maioria dos neurônios sensoriais não passa diretamente para o cérebro, mas faz sinapse na medula espinhal. Essa característica permite que ações reflexas ocorram de forma relativamente rápida, ativando os neurônios motores espinhais sem o atraso dos sinais de encaminhamento através do cérebro, embora o cérebro receba estímulos sensoriais enquanto o reflexo é realizado. #reflex #neuro #morphosissports #biomechanics #neuroscience #sportscience #neurology #medicine #orthopedics #physiotherapy #athletictraining #sportsreha
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Front Squats 🍑 Front squats are an effective way to build muscle in your legs, specifically in your quadriceps & upper back when compared to your traditional back squat Due to the nature of the front squat, it’s mobility requirements are high. You must have excellent thoracic spine mobility inorder to keep your chest up, wrist & shoulder flexibility for re-racking & being able to hold the bar while performing the squat. Not forgetting the hip, groin and ankle mobilty to actually perform the squat. When performing these lifts, the usual muscles will be activated but there is a greather emphasis on the quadriceps & upper back. With regards to athletic performance front squats have been proven to increase: • Shoulder Health • Knee Health • Overall Strength • Jump Power • Hip Extension • Muscle Building —————————————————————— Like our posts? Comment down below if you agree 🙌🏻 References Gullett, Jonathan C., et al. "A Biomechanical Comparison of Back and Front Squats in Healthy Trained Individuals." Journal of Strength and Conditioning Research 23.1 (2009): 284-92. Hori, Naruhiro, et al. "Does Performance of Hang Power Clean Differentiate Performance of Jumping, Sprinting, and Changing of Direction?" Journal of Strength and Conditioning Research 22.2 (2008): 412-18. McBride, Jeffrey M., et al. "Relationship Between Maximal Squat Strength and Five, Ten, and Forty Yard Sprint Times." Journal of Strength and Conditioning Research 23.6 (2009): 1633-636. Wisloff, U. "Strong Correlation of Maximal Squat Strength with Sprint Performance and Vertical Jump Height in Elite Soccer Players." British Journal of Sports Medicine 38.3 (2004): 285-88.
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Strength training before aerobic training? Or Aerobic training before strength training? . The research isn’t clear on what is most effective🤔but it does show that EXERCISE ORDER is IMPORTANT! . AEROBIC training first is most beneficial to improve running performance, endurance and aerobic capacity! 🏊🏻‍♀️🚴🏽‍♀️🏃🏼‍♀️ . STRENGTH training first is ideal for developing strength, power and muscle growth! 💪🏻🏋🏼‍♀️ . Essentially, your exercise order should reflect your goals! . ✨ Click the link in bio to read more! ✨
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Practicing the utilisation of the full extension!🏋🏻‍♂️ • Before increasing the weight, the plan is to concentrate on the technique - making sure I’m using my body to the greatest extent. • Jumping and explosive power is a variable I have a keen eye on in terms of my own improvements! I’m enjoying he strength and speed training, but the power is something I desire more than anything! That can be the difference between getting under the bar and failing to get it there in the first place! • I’ve tried to snap my hips into the movement on every rep, meanwhile jumping into the manoeuvre! So far okay. Still improvements to be made! #sportscience #olympiclifts #powerclean #tripleextension #powertraining #speedtraining #movement #movementscience #underarmour #stevensonscience #improvements #technique #injuryprevention #str#strengthandconditioning #strength #hypertrophy #beavisionary #student #university #acljourney
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Professional athlete Alex Bevilaqua completing his in season strength program. Here he is performing a bench pull for horizontal pull strength essential for a cricket fast bowler. 💪
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