6 miles of speed stuff. 7:35/mi 800's with 400m recovery (ish), for 9:02/mi average pace. Working on speed is new for me, I've always more focused on distance. • • • #run#run#runane #runnersofinstagram #run #speeddrills #intervaltraining #tre#treadmillout #treadmill #dreadmill #treadmillrunning #garmin #instarun #fitmom #womensrunning #runhappy #bamr #fitness #marathontraining #runspokane #imhungry #spokanerunningcommunity #spokanerunners #runningisrad #runninggirl #runningmom #runninglife
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Speed & Agility Spring 2019 March 6th-May 1st Our Total Body Program will develop each athlete’s individual quickness and strength. We incorporate a variety of body weight exercises to build the strength it takes to improve each players speed. - Learn Proper Sprinting Mechanics and Technique - Increase Quickness and Agility - Increase Lower Body Strength for Explosive Power - Injury Prevention Grades 5th-8th Wednesdays from 5PM-6PM Grades 9th-12th Wednesdays from 5PM-6PM 📞 845.623.3636 🌐 westrockindoor.com #westrocksports #nanuet #rocklandcounty #indoorgames #indoorsports #active #football #soccer #track #running #field #score #goal #sportsleague #highschoolsports #highschooltrack #youthsports #physicalliteracy #performancetraining #footwork #speedtraining #speeddrills #sportsmanship
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Holy speed work! Holding striders for two minutes at a time...X7 times...and I didn’t die! 😜 5 minute walking, 10 minute WU, then 7X 2 min fast and 3 min easy, then 5 min CD, and 5 min walking...for a total of 6.2 miles. Now I need a nap, or coffee 😎
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