“In truth, yoga doesn't take time – it gives time.” -Ganga White 🧘🏽‍♀️🧘🏼‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll admit, I used to make the “I don’t have time” excuse to get out of doing exercise and yoga. But since incorporating more yoga (and exercise) into my life, it’s given me a different perspective. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yoga gives me time. It gives me time to rejuvenate. It gives my mind time to take a break. To release my mind from thinking too many thoughts. It gives me time to focus on my breathing and my body, and tune out the world for a moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When taking time off, it usually takes a few days before your mind and body settles down. Incorporating Yoga (or any form of wellness and fitness) into your holiday, especially from the beginning, is the perfect help to taking the time off for yourself. You’re giving your mind permission to dial your thoughts down, and focus on relaxing and calming yourself. And in the end, it’s a great way to help you enjoy your time off. ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you do to incorporate health and wellness into your time off? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’d also like to give a shout out to the beautiful Jen from @theactivepassport . If you’ve ever considered planning a holiday that incorporates wellness, fitness, yoga, surf, or adventure, then you need The Active Passport in your life. It’s a boutique travel company that specialises in planning wellness, fitness, and adventure style getaways. The hardest decision you’ll have to make is…where to next?
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It was a coincidence that my outfit matched with this iconic I Love KL sign. I didn’t know about this until I stumbled at the KL City Gallery during my old city centre walk. Since I was alone, I offered to take a photo of a couple and of course I asked them if they can also take mine😉 . . . . #kualalumpur #ilovekl #malaysia #malaysiatrulyasia #southeastasia #beautifulseasia #travel #travelgram #travelmore #travelawesome #travellife #livelovetravel #ilovetravel #travelholic #travelgirl #solotravel #womentravel #girlsthattravel #sheisnotlost #wanderlust #explore #sidewalkerdaily #citywalk #citylife #urban #urbanlifestyle #urbanwalk #afternoonwalk
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Another homestay score! I love my mosquito net bed, keeping things simple, the goats, & how the local kids toys play the “Beverly Hills Cop” theme song 🤷‍♀️. I’ve extended my visa because I cannot get enough of Vietnam. I’m stoked to get out of the city finally but this means I have to navigate public transportation that are few and far between (and with less English being used in the rural areas.) Finding the right bus is going to be tricky but it’s all part of the ride! #eddiemurphyinNam
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_____________________________________________________________ #bangkok #bangkokthailand #thailand #metro #metropolitano #southeastasia #mytown #bangkokcafe
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