What is YOUR PURPOSE ?!
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DAY 334 of 365… Today #TheSoberBurpee50 is dedicated to @mrmaisey1 . Thank you all for being such amazing advocate in the battle to end addiction and all the hurt it causes. I hope these 50 burpees bring some light into your day! 🙏🏼 . Follow @iamfooxie 👉🏼 ——— . . . #sob#sobera> #sober #sobriety #soberlife #soberfun #soberfitness #drugfree #addiciton #fitness #alcoholism #opioids #exercise #burpees #physicaltherapy #breakthestigma #beardsofinstagram #strongerthanaddiction #selfhelp #mentalhealth #awareness #help #movement #positivevibes #recovery
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This says it all... #Repost @styledbymann with @get_repost ・・・ First of all, I can’t believe this is me. Either picture. But it’s all really me. Second, I wasn’t sure I would post this at all. I’m embarrassed I let myself become so sick and bloated and unhappy. I didn’t want to take that first photo when I started but Jalal @so_wrkfitstudio said I had to 😳 so I did. So much more has changed in the 9 months between these pictures than my body. Of course I am thrilled at the changes in my body. Most of all though, I’m so proud of myself for sticking with the work. That body was tired and bloated and sick. Too much alcohol, ravaged by Hashimotos Thyroid disease, lack of sleep, and no exercise. I was a woman who treated her body like crap. So, one morning in March I woke up, on the couch, extremely hungover, and said enough is fucking enough. I made my first Keto coffee, I put on my sneakers and hit the side walk, and two weeks later I reached out to Jalal. Ever since I’ve been following his at home workouts a few times a week and doing my own, eating Keto, healing my Hashi’s, staying sober and honoring my body, my heart and this one life God gave me. I’m crying grateful tears. I’ve never been healthier in mind or body in my life. And it’s just going to get better from here. ❤️💪🏻🙌🏻 This is not an Ad. I’m not here to sell you on a plan or a shake or a pill. This is a lifestyle. And if I inspire just 1 person to start loving themselves, then posting this before and “in progress” is worth it. #happyhealthylife #wrkfitfam #gratefulmindset #gratefulheart❤️ #sobermom #soberlife #soberfit #soberfitness #soberaf #ketotransformation #hashimotosdisease #hashimotosweightloss #hashiwarrior #autoimmunedisease #thisonelife #lovetheskinyourin #fitmominspire
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First of all, I can’t believe this is me. Either picture. But it’s all really me. Second, I wasn’t sure I would post this at all. I’m embarrassed I let myself become so sick and bloated and unhappy. I didn’t want to take that first photo when I started but Jalal @so_wrkfitstudio said I had to 😳 so I did. So much more has changed in the 9 months between these pictures than my body. Of course I am thrilled at the changes in my body. Most of all though, I’m so proud of myself for sticking with the work. That body was tired and bloated and sick. Too much alcohol, ravaged by Hashimotos Thyroid disease, lack of sleep, and no exercise. I was a woman who treated her body like crap. So, one morning in March I woke up, on the couch, extremely hungover, and said enough is fucking enough. I made my first Keto coffee, I put on my sneakers and hit the side walk, and two weeks later I reached out to Jalal. Ever since I’ve been following his at home workouts a few times a week and doing my own, eating Keto, healing my Hashi’s, staying sober and honoring my body, my heart and this one life God gave me. I’m crying grateful tears. I’ve never been healthier in mind or body in my life. And it’s just going to get better from here. ❤️💪🏻🙌🏻 This is not an Ad. I’m not here to sell you on a plan or a shake or a pill. This is a lifestyle. And if I inspire just 1 person to start loving themselves, then posting this before and “in progress” is worth it. #happyhealthylife #wrkfitfam #gratefulmindset #gratefulheart❤️ #sobermom #soberlife #soberfit #soberfitness #soberaf #ketotransformation #hashimotosdisease #hashimotosweightloss #hashiwarrior #autoimmunedisease #thisonelife #lovetheskinyourin #fitmominspire
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Fast reps or slow reps,, How about both!!!! Slow reps can help you develop more time under tension , which can aide in helping your muscle grow. Fast reps can help in gaining more strength by recruiting more muscle fibers . Which also can help with muscle growth. So use both types of reps because both can be beneficial in your program.#personaltrainer#miamipersonaltrainer #wywoodPersonalTrainer#fitnessmotivation #fitnessforeverybody #fitnessforeveryone #pushyourself #bodybuilding#instafit#lgbt#ftm#Fit#fitness#miamifitness#3Tfitness#hustle#isoberliving#soberfitness
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Finished off 2 + hr lifting sesh with a brutal conditioning circuit courtesy of @sbeath and @thomasrussell8 @outputperformance. 500 meter rows superset with famrmer carries at 315 lbs. 8 rounds, 2 min rest btwn sets (carries during rest). I think I blacked out. Ha. Keep pushing, keep growing!! You are capable of more than you think, don’t give into the limits of the mind. #dadbod #dadbodsquad #dadbodstrong #bebetter #repsforrecovery #soberfitness #weightlosstransformation #fattofit #gymmotivation
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“You are your greatest asset. Put your time, effort and money into training, grooming, and encouraging your greatest asset.” Today’s investment in self: Squats: 10x3 @@ 390, did 6 for last 2 sets to finish Bench: 235x9x4, 215x3x7 Pause deads: 375x5x4 Finished off with a brutal conditioning challenge: 500 meter rows->farmer carry @ 315, 8 rounds #dadbod #dadbodstrong #dadbodsquad #repsforrecovery #soberfitness #benetter #fattofit #usapl #gymmotivation
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I’M FUCKING SOBER🙌🏼 I’ve touched on this a few times on my story, but I haven’t gone too in depth about it, and I haven’t shared much about it on my page. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I am 26 days fully sober, which, is the longest I’ve been fully sober in 6 years! I used to think I wasn’t an addict because I still had my life “together.” I got good grades, I kept my job, and no one knew, so I told myself it wasn’t a problem. But the reality of it was that I was in denial. Sex, weed, and ecstasy were my drugs of choice, but it was never the drug that made me addicted, it was my mindset. I used sex and drugs to cope and avoid, not to have a good time. It didn’t matter how many random guys I slept with, pills I popped, or grams I smoked, it was never enough. I was always trying to run away from the shit going on in my head rather than deal with it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These past 26 days haven’t been easy to say the least, but they’ve been eye opening and full of growth. I’m starting to see what life is REALLY like, not what it’s like hiding behind sex or drugs. I’m starting to FEEL emotions, rather than mask them. I’m starting to grow into the woman I’ve always known I’m capable of being. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This journey is a new one for me, and I’m not ashamed to share it, among with many other things in my life you guys will soon start to learn about. Because to me, sharing is caring! I care so much about others, and I know so many others deal with a lot of the same shit...addiction, selling your body, disease...so it’s about time I open up about all of it! Because in sharing my story, I know others will find comfort in knowing they’re not alone and realizing it’s OKAY to talk about that shit! Let’s make the uncomfortable, comfortable! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just because it’s not pretty and it’s not the highlights of my life doesn’t mean it’s not worth sharing. Somehow society has led us to feel this is “bad” and that it’s frowned upon to be open about your struggles. Somehow social media has turned into only sharing “insta worthy” pictures/videos. This is causing REAL communication to be DEAD. 👇🏽Cont’d in comments👇🏽
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