My power block from earlier today. Did a Hang Power Snatch, paired with a Full Kneel KB Halo. - My focus on the snatch was SPEED, trying to move the bar as fast as I could from point A to point B! The weight was only 115lbs to help maintain that speed. The KB Halo was used as a corrective to reinforce good overhead mobility and core engagement while performing the lift. - No need to always have an ego and load up heavy weight. Strip some of it off and watch the weight fly! 💨 - #strength #speed #power #strengthtraining #speedtraining #powertraining #strengthandconditioning #performance #sportsperformance #strengthcoach #strengthandconditioningcoach #performancecoach #lift #training #strong #fast #athletic #functionaltraining #coach #coaching #snatch #hangsnatch #hangpowersnatch #trainforspeed #olympic #olympiclifting #kb #kbhalo #correctiveexercise
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🔊MEET ANNOUNCEMENT! Our next meet at Rep Max Performance will be September 7-8th featuring an electronic scoring system, premium weightlifting equipment, medals for weight class winners, grand prizes for Sinclair Winners, and some delicious burgers! . This time an event t-shirt will be included in the registration fee and will look similar to the image above. . Registration will be live at repmaxperformance.com starting Monday, April 1st. Only $70 including an event tee and no extra processing fees! . Registration will be limited to the first 130 participants then a waitlist will start. Our last meet sold out in a couple months so don’t wait till the last minute!! . @southernpacificlwc #lift #lifter #lifting #weightlifting #oly #olylifting #powerlifting #crossfit #clean #jerk #snatch #press #bench #fitness #diet #nutrition #nike #repmaxperformance #squats #training #splwc
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Different day, same hair flip 💁🏽‍♀️
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#Repost @sim0neguimaraes (@get_repost) ・・・ Fotografar é eternizar um momento único ao qual não se poderá mais voltar, se não por meio daquele registro. Sobre um fim de semana inteiro de competição e sob as lentes da @fegoethfotos 📸🏋🏼‍♀️❤️ que arrasou pegando os melhores momentos!!! #crossfit #crossfitgirls #girlswholift #girlswhopowerlift #crossfitcommunity #crossfitbrasil #fotografias #picoftheday #photography #lifestyle #crossfitter #crossfitlife #snatch #timecapfitness #redmob #redmobcrossfit #familiaredmob #photooftheday #superação #gohardorgohome
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