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🙌Exercise is a celebration of what your body can do not a punishment for what you are.🙌 • A 30 minute workout is 4% of your day. It takes most people that much time to drive back and forth to the gym (which is why I workout at home) as it does to do the workout. • Ain’t nobody got time for that. • I have a fitness group starting one week from Monday. We will workout, eat clean, meal prep, support and motivate each other and celebrate what we can do! • 🤟🏻Woman supporting woman🤟🏻 • Want the deets? Shoot me a message or fill out the link in my bio. . . . . . #coffeereads #coffeevibes #wifeaf #militaryteacher #motivatedmama #furmama #peanutbutterobsession #traveltheworld #livingmybestlife #activeduty #veteranaf #workoutwithme #loveyourself #momofgirls #momofboys #momof4 #Donutsarelife #hockeymom #basketballmom #ATC #newmama #stayathomemama #getmybodyback #blackhair #makeupchallenged #wifey #proudofyou #smoothieobsessed #girlmama #boymama
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📢hey friends, help a sister out here as I continually try to up my smoothie game 🍹 🙌🏻 what's your favorite superfood to add to your smoothie & why? i currently add chia, flax, + hemp to ours... but wondering what else I'm missing out on 🙌🏻! #thegoodstuff #smoothieobsessed #plantpower
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Back by popular demand 😆! • I LOVE my Superfood smoothies! These are an important part of our daily routine. Emerson gets so possessive over her smoothies too. 😂 Tastes delicious and includes a bunch of the good stuff (protein, antioxidants, phytonutrients, probiotics, prebiotics, fiber, digestive enzymes, vitamins & minerals)! • What’s your morning routine? • #healthyhabits #smallchangesdaily #progressnotperfection #stopmotion #superfoodsmoothie #smoothieobsessed #deliciousness #antioxidants #motivation #inspiration #selfdevelopment #personalprogress #toddlermomlife #toddlerlife #positivechangesolutions
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