We tend to forget how many blessings we receive on a daily. Take a minute to yourself today to quiet your mind and thank all the blessings you have. You woke up this morning, you are still breathing. Be grateful for everything, even the smallest things.
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In order to reach your goals, you need to be able to persevere through everything life can through at you. As long as you don't give up, you can accomplish anything. Just remember, the wolf climbing the hill is a lot more hungry than the wolf at the top. Turn that hunger into your driving force this week and let's crush it together.
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Ali Fitness Podcast EP069 - The Gut & Mental Health Connection with Functional Medicine Practitioner Evan Brand Listen at https://buff.ly/2tK9QOR or subscribe on iTunes https://buff.ly/2MvWivm Anxiety and depression are the leading causes of ill health and disability worldwide, yet traditional medicine doesn’t get at the root cause. If you visit a GP, you are likely to get a referral to a psychiatrist and a prescription for a mood stabilizer. A functional medicine practitioner, on the other hand, will investigate what’s going on underneath—and you may be surprised to learn that there is a connection between gut issues and mental health. Evan Brand is a certified functional medicine practitioner, nutritional therapist and host of the Evan Brand Podcast. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms including chronic fatigue, obesity, depression and anxiety. Evan is also the author of Stress Solutions and The Everything Guide to Nootropics. Today, Evan explains how his personal struggle with depression and IBS led to a career in functional medicine. He offers case studies to demonstrate the connection between gut and mental health, discussing how functional practitioners work to find the underlying cause rather than simply addressing the symptoms with pharmaceuticals or supplements. Evan speaks to the most common health problem he encounters in his practice and the process of working with his team. Listen in for Evan’s insight on nootropics and smart drugs and get his advice on baseline testing that will give you an overall picture of your current health!
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Don’t let burnout, brain fog, lack of creativity and energy be an excuse anymore. www.THEHIVESEED.com
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Check out my new Square Space for web-based health coaching services, y’all! ——————————————- Go to ➡️ link in my bio ➡️ Shop ➡️ browse Packages, Programs, and One-time Services ➡️ share with someone who you know would love some extra guidance on their health journey... or tag them in the comments 💕 . . . . . . . . . . . . . . #biohacker #girlboss #eightytwenty #squarespace #tampabay #tampafitness #spoonie #caturday #onepieceswimsuit #summerstyle #summer2018 #southtampa #strongnotskinny #ketodiet #paleolifestyle #grassfed #carnivore #eatyourveggies #mentalhealth #smartdrugs #nootropics #limitless #functionalfoods #nutrigenomics #intermittentfasting #runnersofig #hiit #barrefitness #purebarre
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