⬅️ Scroll for some updates! Team #shredtothewed💪👍 . Here are some updated shots from October 2017-now 👀 Emily and Will have been coming to see me in “body preparation” for their upcoming September wedding . I post this not to flaunt myself, but as encouragement. To show them and others that cool things are happening. Their bodies are changing, confidence is rising, and they are feeling better than ever about their bodies, only 110 days away from the big day. . The inches and pounds lost are there, along with increased muscle definition, but what I want to highlight most, is the dedication / commitment they’ve put in. Showing up and working hard every week. AND doing more outside of here. For completely overhauling their diet and finding a healthy consistency of eating well and making great meals together, for pushing each other and loving each other well each step of the way. . Working out is so much more than “just” working out. . . . . #mondaymotivation #motivation #exercisemotivation #fitnessjourney #fatlosejourney #smallgrouptraining #couplesworkouts #cin#cincyfit #cincyfit #cincinnatifit #cincinnatifitness #kesterfit
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Different workouts this past weekend but both delivered a similar result. A good time for all ! Gretchen did the Frontline OCR and had fun while Kim lead an always entertaining Fitness Boxing class. Efit Never Quit .... and get sweaty & a little muddy!! #workout #ocr #frontlineocr #fitnessboxing #essentialfitnessnow #ageisjustanumber #smallgrouptraining
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Bbq season is upon us - save yourself the calories, sugar and carbs by making a smart switch. @guysbbq is available for members and Non Members in both studio locations. . What’s your favourite flavour? . . #sugarfree #guysbbq #caloriefree #bbq #howefit #harrow #kingsville #shoplocal #diabeticfriendly #enjoy #nonmemberswelcometoshop #bestofretailhealthfoodstore #mymacros #smartmacros #nutritioncoaching #food #smallgrouptraining
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Class schedule this week!📆 •Monday (tonight!) @cosmicfitclub at 6:30pm •Tuesday @m_r@m_r@m_r_calisthenics 7am •Thursday @m_r_calisthenics 6:30pm •Saturday @m_r_calisthenics 11am . As always, #PersonalTraining, #SemiPrivate and #SmallGroupTraining is available daily to set up with flexible times and locations! . Contact rickseedman@mac.com with any inquiries Image by 📷 @autowine1 . . . . . #slikric #cosmicfitclub #mrcalisthenics #trainer #personaltrainer #nycpersonaltrainer #lifestyle #fitspo #fizzycal #calisthenics #bodyweight #bodyweighttraining #streetworkout #parkworkout #pullup #pullups #pullupbar #tompkinssquarepark #tsp #eastvillage #alphabetcity #lats #lic #longislandcity #queens #queensny #posture
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We’ve already rolled out the red carpet for you. #fitness #beverlyhills #royals #onlythebest #getfit #smallgrouptraining #intimate #letsgo
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We’ve already rolled out the red carpet for you. #fitness #beverlyhills #royals #onlythebest #getfit #smallgrouptraining #intimate #letsgo
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We’ve already rolled out the red carpet for you. #fitness #beverlyhills #royals #onlythebest #getfit #smallgrouptraining #intimate #letsgo
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We’ve already rolled out the red carpet for you. #fitness #beverlyhills #royals #onlythebest #getfit #smallgrouptraining #intimate #letsgo
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