Sled drags are used in almost all of our training programs. Used as a finisher and in some of our aerobic capacity sessions. Frontal Plane movement that’s works well with throwing athletes. 100lb athlete dragging 205 lbs. + 5 lbs in body weight in 1 month.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #baseball #highlevelthrowing #HLT #throwing #training #strengthtraining #sleddrags #athlete #nike #pitching #trainer #gym #fitfam #highschoolbaseball #collegebaseball #travelbaseball #wassermanstrength #florida #southFlorida #NH
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3 Games this week and next week then 2-Weeks off for Christmas Break. Can’t accumulate too much fatigue but can’t detrain and gotta make it fun!!!!! This is more of a Fun Concentric Dominant In-Season uploading the Nervous system workout day before Game day. A.) 8 Min 10 lb Med Ball Hoover Ball on tennis court B.) 15 Min AMRAP 20 Meter Forward Lean Sled Drag 20 Meter Sled Row 10 Sledge Hammer Swings C.) 4 Sets x 8reps 90 sec rest 1-Arm Front Rack KB Step-Up 1-Arm Landmine Press 1-Arm Landmine Row D.) Group Plank 1 Min #wearemodernmusclemovement #m3strengthandconditioning #soccer #athletes #sledworkouts #sledgehammerswings #sledrows #sleddrags #force #str#strength #work #athletic #strengthandconditioning #jailhousestrong #fit #instafitness #fitnessmotivation #pow#powerding #strongman #concentric #chshs #fwbvikings #fwbsoccer #strengthcoach #power #strength #powerathletes #eglinafb #hurlburtfield #destinflorida #fortwaltonbeach @trxtraining
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Our #StrongerthanU #DragON Straps are gaining rave resides from trainers and their clients. In addition to #SledDrags with our #WalkingSled they can be used for all manner of #bodyweighttraining Click the link in our bio to get your hands on a pair.
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Second workout of the day at CrossFit Dyr... Endurance this morning and some strength work this evening... Not a bad Monday Funday!!! Great job by all of my CrossFit family and thanks for the awesome coaching, @sherigrooms! Planning to go for some lap swim tomorrow morning... Nothing crazy, just getting back in the swing of things in the pool... My joints need a break! Lol Namaste! #crossfit #CrossFitdyr #overheadlunges #sleddrags #strengthtraining #doubleworkouts #spartanrace #namaste
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THE SWOLE UNICORN 🦄 TAMER (aka GONZO) @supersonic_runner LEARNING HOW TO USE HER “ROBOT 🤖 ARMS” DURING SLED DRAGS 💪🏼💪🏼💪🏼🦖. #competeeveryday #conjugatestrong #sleddrags #girlswholift #girlswhopowerlift #animalbraininc #animalbrainathlete #swoleunicorntamer
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If you want to get FUCKING strong, do some FUCKING #yokecarries, some FUCKING #sleddrags and some FUCKING #sandbagcarries
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Strongman Saturdays at the Depot. Today's menu: 5x100' 440 yoke 5x100' 200 lb sandbag Grocery Cart sled drags (Bob decided to load every implement imaginable on the sled) and drag it rounds of 50' feet. 175 lb sand bag? Sure. 200 lb keg? Why not. Thors hammers? Ok. And 500lb conans wheels to finish. Today was a good day. #strengthdepot #strongman #sleddrags #conanswheel #yoke #strongmansaturdays #powerlifting #fitness #training #CardiNo
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