It’s my “day off” from the @jimwendler 5/3/1, so I got some conditioning work done. Couldn’t help but notice that @tvfour didn’t take me up on my workout invitation 🧐... To clarify, the “sled pulls” are sled drags using a belt/harness.
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@roguefitness, I figured out the E in E-Sled stands for Evil. #rogue #sleddrags #shadow #roguehenge
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Ready for some zone?? Come check us out tomorrow at 7am and 6pm! #sleddrags #outside #getitgoing #movefast #justkeepmoving
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some training from over the weekend. 405 for 5 GM some actual rew squats haha and my new favorite...Duck walk sled dragging with fat gripz. #behemothbarbell #triggerwarningconjugate #stayhated #goodmornings #rawsquats #sleddrags #duckwalk #buffalobar
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Mike has a love/hate relationship with #sleddrags
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