Today’s #wod no plan at all. It was all instinctive #workoutroutine I try to start my mornings with a 2-mile 15 pound #kitrun and ended up running it 13:49 Then some #warmupexercise of PC #pullups #airsquatsfordays and #slamballslams then focused on back #hypertrophytraining Also check out the @nou@nousdefionsgrp #tshirtdesign bad ass shirt by a bad ass #sfdude @jpcervantes180a give him a follow and buy 10 of them shirts! Train fucking hard and shoot straight! Make yourself better everyday and be a fucking hard target! Be an #assetnotliability to society and the community! @nousdefionsgrp @thetacticalgames @spotterup @greenopsinc @f3tactical @zulu_ops_tactical_solutions #badassmotherfucker #pipehitters #armyveteran #armysof @atacscamo @the_misfit_society_ #crossfitworkouts #thetacticalgames #tacticalathlete @velocitysystems #fitforduty #secondammendment #nra @chiseled_life #trainlikeagladiator⚔️ @gladiator_six #nooffseason #hardtarget
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✔️✔️SLAM BALL✔️✔️ 💪🏻Alumna/modelo: @flor.musante #slamball #slamballslams #slamballsquats #slamballshot #medicineball #medicineballtraining #acondicionamientocardiometabolico #acondicionamientometabólico #entrenamientodepotencia 🧰 Una opción más para nuestra caja de herramienta ❗️❗️❗️ “BUEN ENTRENAMIENTO”
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🔥𝐂𝐚𝐫𝐝𝐢𝐨 𝐁𝐥𝐚𝐬𝐭🔥 𝐏𝐮𝐬𝐡𝐞𝐝 𝐦𝐲 𝐛𝐨𝐝𝐲 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐠𝐞𝐭 𝐦𝐲 𝐡𝐞𝐚𝐫𝐭 𝐫𝐚𝐭𝐞 𝐩𝐮𝐦𝐩𝐢𝐧𝐠 ❤️ 𝐚𝐧𝐝 𝐟𝐚𝐭 𝐛𝐮𝐫𝐧𝐢𝐧𝐠 🔥 . 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐛𝐮𝐫𝐧 𝐬𝐨𝐦𝐞 𝐟𝐚𝐭 🔥 𝐚𝐧𝐝 𝐛𝐞𝐭𝐭𝐞𝐫 𝐲𝐨𝐮𝐫 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠 𝐠𝐢𝐯𝐞 𝐭𝐡𝐢𝐬 𝐚 𝐭𝐫𝐲. . . 𝐋𝐢𝐤𝐞 👍🏽 𝐒𝐚𝐯𝐞 💾 𝐓𝐚𝐠 𝐀 𝐅𝐫𝐢𝐞𝐧𝐝 🤜🏽🤛🏽 . ▪️𝐌𝐞𝐝 𝐁𝐚𝐥𝐥 𝐒𝐪𝐮𝐚𝐭 𝐓𝐨𝐬𝐬 ▪️𝐌𝐞𝐝 𝐁𝐚𝐥𝐥 𝐒𝐥𝐚𝐦 𝐰/ 𝐇𝐚𝐥𝐟 𝐁𝐮𝐫𝐩𝐞𝐞 𝐏𝐞𝐫𝐟𝐨𝐫𝐦 𝐢𝐧 𝐢𝐧𝐭𝐞𝐫𝐯𝐚𝐥 𝐟𝐨𝐫𝐦 3 𝐬𝐞𝐭𝐬 𝐨𝐟 𝐞𝐚𝐜𝐡 𝐦𝐨𝐯𝐞 𝐟𝐨𝐫 15 𝐫𝐞𝐩𝐬 = 1 𝐑𝐨𝐮𝐧𝐝; 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 2-3 𝐑𝐨𝐮𝐧𝐝𝐬 💪🏽 1-2 𝐌𝐢𝐧𝐮𝐭𝐞 𝐑𝐞𝐬𝐭 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐫𝐨𝐮𝐧𝐝𝐬. . . #BLaneFit #totalbodyconditioning #cardiohiit
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Utilize a #slamball for powerful exercises and activate your core by counter balancing #med#medicineballs. Explore the hashtags for inspiration, or feel free to ask your friendly fitness staff! 🔹 #slamballexercise #slamballs #slamballexercises #slamballworkouts #slamballfinest #slamballslams #medicineballworkout #medicineballs #medicineballexercises #medicineballtraining #jasperfitsf #power #neuromuscular
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Another slam ball relay workout is in the books! Great job @kikaamanya @kesh_ma_1031 @leshayarcadia and Tete too! Like always you ladies worked hard, pushed through and made me proud...I hope you’ve made yourselves proud too 💪🏽 #indoorrelay #slamballworkout #slamballslams #slamballjacks #slamballlogchops #pow#powerpushups #mountainclimbers #crossclimbers #powerpushups #crunches #flutterkicks #duluthpersonaltrainer #lilburnpersonaltrainer #snellvillepersonaltrainers #lawrencevillepersonaltrainer #forthehealthofit #forthehealthofitllc
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Morning crew throwing it down!!! 💪💪💪 #mspfitness #slamball
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