Always remember.... the trainer has to train to. 🔥🥊#cardiokickboxing #slamball #slamballs #slamballworkout #crosstraining #caloriesincaloriesout #cardioworkouts #tornadokick #taekwondo
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🏅5ème sport insolite 🏅 Dunker est votre passion ? Alors le SlamBall est fait pour vous ! 🏀 Seriez-vous tentez par ces trampolines sur un terrain de basket-ball ? #basketball #trampoline #slamball #sportinsolite #sportdedemain #newsport #spectaculaire #sports
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(Jävla proffsigt synk med soundtracket får jag säga!) ✌️✌️ Vad körde vi...? Vad körde vi inte?? 😬🤛 5 tunga arbetsset #frontböj En oändlig mängd olika #boxstepup #overhead #kettlebeswingar #squats och en fantastisk final med #slamball #boxjump av upplägg 10-9-8-7-6-5-4-3-2-1 😤 tack @nike.nylander för bra team-gnugg! 😍 😬 #sandball #crossfit #workhard #playhard #strongwomen #atletverkstan #tungträning #girlswholift #workoutvideos #trainingvideos #morningworkout #rogue #northernspirit #firststep #fitness #weightlifting
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@mydarlynbaby put in some serious #glute work today most of these superset and #highrep. On the #bosuball #squat its important to keep those hips back and knees stay lined up with your ankles. #workout below...this ones a doozy. #enteratyourownrisk Set1 • glute pushdowns on the assisted pullup 15each leg • single leg stepups 20 each leg • deep cable squats 20 Set2 • squat reverse lunge sequence smith machine 8 eachleg • frog jumps to the #slamball Set3 • bosuball squats 8each leg • across the top bosu 10each side #presidentsday #nodaysoff #noexcuses #strength #training #pushingweight #gettinitin #focus #lifestyle #competitor #compprep #fitness #bikini #fitnessatlantic #diva #exercise #love #booty #body #aesthetic
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Motivation Monday 😅 . #natashafitdrills . Explosive push ups to jump handstand . Jump to wall, lunge . Lift and drop . Slam ball jump over to plank . Toe tap shuffle, hands on shuffle . Let’s do this 👊🏼 . #fitnessinstructor #playeveryday #sweateveryday #gymlife #slamball #plyo #hii#hiitls #hiit #trainfun #ymca #bootcampworkout #fpmovement #mondaymotivation #radiationtherapy #week4
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@mydarlynbaby put in some serious #glute work today. most of these are superset and #highrep. On the #bosuball #squat its important to keep those hips back and knees stay lined up with your ankles. #workout below...this ones a doozy. #enteratyourownrisk Set1 • glute pushdowns on the assisted pullup 15each leg • single leg stepups 20 each leg • deep cable squats 20 Set2 • squat reverse lunge sequence smith machine 8 eachleg • frog jumps to the #slamball Set3 • bosuball squats 8each leg • across the top bosu 10each side #presidentsday #nodaysoff #noexcuses #strength #training #pushingweight #gettinitin #focus #lifestyle #competitor #compprep #fitness #bikini #fitnessatlantic #diva #exercise #love #booty #body #aesthetic
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🖤Workout using only a slamball!🖤 ••• Snabb, effektiv, enkel workout med endast ett redskap och 4 övningar! Jobba 40s - vila 10 x 5 varv! Thats it! Kommer. Bli. Flåsigt. 💨 ••• #slamball#slamballworkout#workout#homeworkout#strongwomen#training#workoutmotivation#motivation#fitspo#fitness#dumbbellworkout#sthlmbootcampfactory#fitness #healthylifestyle#selflove#mom#mombod#postpartum#postpartumbody#mombodbym#cardio#cardioworkout#reebok#bootcamp#wod
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