Free training // Week 05 Day 01 // Run Loos-En-Gohelle’s Countryside // 6:38pm // 21*C outside Well... We just came back of our Machine f***ing Head weekend !!!! And damn what a motherf***ing weekend !!!! London is such a amazing city !! Each time I went their, I truly enjoy my journey. And for the second time, I went their to go in @roundhouseldn venue for a @machine_head show !!!! Such a beautiful place !! Definitely in love with this venue !!! Just next time, no balcony for us. Cause we truly missed the crowd energy during the show. But after 32 MH show, I m still enjoying a lot see them on stage, and this time for 3h04 show ! A real Machine F***ing Head marathon !!! How motherf***ing good it was !! Listen again some « none but my own », « blood for blood », or « hallowed be the name (iron maiden cover) » was truly amazing !!! Well... a little run relax today at home, cause I felt a lot the 50kms walk in London of the weekend in my legs. Felt great with my breath, felt f***ing free, and motherf***ing enjoyed my Machine Head in the ears !!! Satisfied !! To conclude, a little word to Mr @demmelitionmh cause I read his post which truly touch me a lot !!! Dear Phil thanks a lot for the sacrifices you make each time you go on tour with Machine Head. I know it could be f***ing hard to be far of your family. We are truly blessed that you do this for us. And you definitely give some amazing moment of freedom for people like me !!! Thank you from the bottom of my heart !!! Enjoy your come back home soon !!!! See you soon dear Phil !!!! #BestGuitaristInTheWorld #MHwithoutYouIsNotMH #spreadTheHead #SKINS #SKINSORNOTHING #TeamSKINS #tributeToArhueTheLabrador #nike #justdoit #nikerunning #run #nrc #running #runner #runners #runnerscommunity #RunItFast #instarunner #instarunners #forerunner #adi#adidasing #adidas #wearetherunners #garmin #RunningHeroes #nikeplus #ShapeHeart #InstaRunners
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SKINS Calf Tight’larda Büyük Kampanya! 27 Mayıs Pazar gününe kadar Instagram DM’den vereceğin siparişlerde, Compression Calf Tight 199₺ yerine sadece 146₺! Stoklar tükenmeden siparişini vermeyi unutma! Siparişleriniz Kampanyaya özel Ücretsiz Kargo ile adresinize gönderilecektir! Ürünün beden tablosu için profildeki linki tıklayabilirsin 👍 #things4sport #skinsornothing #calftight #compression #kampanya #indirim #fırsatürünü #özelfiyat #koşu #maraton #ultramaraton #run #runner
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⚒45lb/20kg Steel Club⚒ & ⭕️Neurogrips⭕️x10 1 Foot Close Grip Strict Push-Ups (x5 Per Foot) Superset With Club Complex Of 2 Handed Alternating Deadstop Clean To Conan Sword Hold To Offset Chest Press To Shoulder (All As x1 Rep) x5 Per Side (x10 Every Set) All Done As 1 Set For 10 Sets (Same Reps & Style Every Set) With 45lb/20kg Steel Club & Neurogrips. Prior, hit 2 2lbs/1kgs wooden Indian Clubs work, a 4 round nonstop circuit of x5 every round 53lb/24kg bell Jefferson curls with x25 each round banded pullaparts, then 4 sets of x25 each round banded facepulls. After, hit a 10 set superset of alternating pistol squats wearing 20lbs/9kgs chains x10 per side (x20 rep sets every set, chains worn every set) with Fat Gripz strict dips while wearing 40lbs/18kgs chains x12 every set (chains worn every set). Ended with 10 sets of 45lb/20kg steel club complex of 2 handed side swing to shoulder (all as x1 rep) for x15 per side (x30 every set). Done Yesterday. #rogue #roguefitness #ryourogue #skinsornothing #caffeineandkilos #kettlebell #biceps #triceps #shoulders #abs #quads #strong #strength #strongman #powerlifting #bodybuilding #functionaltraining #crossfit #crossfitgirls #aes#aesthetic> #workout #wod #roadtoregionals #aesthetic #squats #flexible #calisthenics #homegym #garagegym #pushups ⚫️⚒⛓Snap City⛓⚒⚫️
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Kick it in SKINS DNAmic TEAM compression Long Tights like the mighty @essendonfc Bombers #TeamSKINS #AussieRules #SKINSorNOTHING #Teamwear #AFL
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Sportswear is more than something to get active in: it’s a reflection of your personal style and healthy way of life . . . #SKINSorNOTHING #skinsmena #BestInCompression #FitLife #sportswear #HealthyLife #HappyLife #HealthFirst #Fitness #fitnessinDXB #dubailife #mydubai #dub#dubaifit/a> #dubaifitness #personaltrainerdubai #abudhabifitness #dubaifit #dubaigym @andrew_pap_ @aliceejane
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When I started the Carnivore Diet it was something I choose to do myself. I placed no restrictions on my wife. She could have sat their and ate pasta, pizza and cake right next to me. However I am glad that she saw the benefits of the diet and joined me after a couple of months. My point is no one is going to help you more than yourself. If you are committed to a low carb diet, then commit to it. If your wife, husband, family or colleagues don’t agree with it. Just say to them, I am going to try this and I want you to support me. However at the end of the day if they want to have a pizza, it is up to you to say no. That is on you. Got my workout in early today: chest press, shoulder Press and reverse flyes. For breakfast I will have bacon, beef patties for lunch and will finish the day with a bbq I think. _ https://www.patreon.com/ketogenicendurance _ Sign up to my Weekly Newsletter - Carnivore Diet: Is health just a cut of Beef away? http://eepurl.com/doN0aH Sign up to this newsletter for a weekly dose of news, tips and ramblings on the Carnivore Diet. _ My blog highlights the benefits of being fat adapted. However my writing is increasingly focused on the Carnivore Diet. I would still like to keep a regular flow of content regarding the Ketogenic Diet. So if you would like to write a Keto focused guest post. Please get in touch. _ All my training is done in: @skinssportswear who make excellent compression and activewear. Use the discount code KETOGENIC20 for 20% off non-discounted SKINS products. Valid until 31st Dec'18. @softstarshoes who make awesome minimalist footwear. You can check out my reviews for both these companies on my blog. _ #ketogenicdiet #carnivorediet #zerocarbdiet
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Sportswear is more than something to get active in: it’s a reflection of your personal style and healthy way of life #SKINSorNOTHING #BestInCompression #FitLife #sportswear #HealthyLife #HappyLife #HealthFirst #Fitness @andrew_pap_ @aliceejane
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6th at #HackneyHalfMarathon today in 72:31 with a new #PB of 67 seconds 💪 Sub70, I’m coming for you!! Also, massively super chuffed for my awesome sister @meganemilyob with a fantastic sub 2 on her first #HalfMarathon...plenty more to come from this one 🤙 Big up to @emily_proto_runner for a siiiick 3rd place too! This girl is fire 🔥🔥🔥 Well dome to everyone else who ran on a roasting day ☀️ Thanks to @callumkenny87 for the 📸 lovely surprise seeing you in #HackneyWick
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