🕒TIME🕒is very limited for me these days, as it is for most of us. Maybe it's more about managing your time wisely to do things that are important for your overall well being. I always end up feeling more energized after a good workout💪🏻#maketime ▫️ 👯GRAB A PARTNER 👯and try this one out! 😃 ▫️ "The Chatterboxes" 1000 metre row *alternating every 250 m* Then (one partner works at a time) 20 burpees 40 wall ball shots 60 kettle bell swings 80 box jumps 100 sit ups 400 metre skiERG (200 each) Row 1000 metres (250 m alternating) Thanks again @ooliviaa_ for pushing me on this one! Feat. a short background cameo of Doc Eddie from @refresh_wellness 😂 ▫️ ▫️ #priorities #entrepreneurlife #partnerworkout #healthymindandbody #helpingothersgethealthy #fitnessmotivation #motivation #fitchick #progressnotperfection #wod#wodlife #crossfit #wod #partnerwod #skierg #row #trainwithafriend #vau#vaughanfitness #s7fitness #vaughan #cityofvaughan
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At-Your-Own-Pace Workouts that are as TOUGH as YOU are! Make the workouts YOURS. I’ll make sure you’re pushing to YOUR limits! #springboro #stepupyourstandards #womenonly #cir#circuitning #circuit #hiit #cardio #toning #strong #empower #youdoyou #sauna #skierg #cardiostepper #power #lovefitness #fit#fitani #fit #fitness
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Via @concept2inc ・・・ Whether you’re new to the SkiErg or looking at brushing up on technique this clip may be for you. This technique is based on the extremely powerful, efficient technique used by Nordic skiing athletes. Link in bio for full video. #Concept2 #SkiErg
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Via @dqpersonaltraining ・・・ A bit of group based cardio to start the week. . Breathing with some lifting. Strength and conditioning. . Teams of 3 12km bike erg *3 x deadlift each effort 6km ski *3 x back squat each effort **E5MOM 10 x burpees . #SkiErg
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Nothing to heavy but Haven't bench pressed in a while and tonight it was combined with 200m run which built a nice sweat The sweating continued with 20min emom 1. max #weightedsitups 2. Amrap 50m #run 5 #burpees 3. #skierg 4. #kbswings 5. rest #crossfit #crossfitter #runner #crossfitrunner #womenwholift #girlswholift #strongwomen #barbell #crossfitmasters #fitover40 #instafitness #fitfam #fitness #fitspo #ff #monday #strongerfitterfaster #weightplates #needtomovefaster #benchpress
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Séances de crossfit terminer, ciblé cardio aujourd'hui avec un amrap de 36 min row, ski ergs et assault bike. Comment vous dire que l'assault bike c'est vraiment un appareil de torture non mais franchement jle déteste, n'empêche qu'après cette séance j'ai une pêche d'enfer ça va être dur dur de m'endormir. #sport #cardio #perdredupoids #cro#crossfit #crossfit #fitness #assaultbike #skierg #row #wor#workoutvation #workout #workoutoftheday #wei#weightlossjourney #weightlosstransformation #weightloss #weighlossmotivation #amrap #reequilibrage
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