I dare you to throw this in at the end of your workout today?⚠️⁣ ⁣ Chose 2 rows and hit them hard for 30 seconds each🆗⁣ ⁣ We say 30 seconds because we don’t want a certain rep range to determine our set length on Abs✍🏼This leads to rushing, half reps, cheating❌⁣ ⁣ The key to training abs, is not the quantity, but the QUALITY. ⁣ ⁣ I once spoke with Ryan Terry when he visited my local supplement shop, about the best way to train abs👂🏼⁣ ⁣ He asked me how I currently train abs, to which I said well, I do 50 crunches, 50 legs raises, 50 toe touches etc etc...⁣ ⁣ Instantly he picked up on my rep range...”50 reps? As a novice ab trainer? Thats insane” ⁣ ⁣ He went on to tell me that because I’m saying “I need to do 50 reps of this exercise” then only 25 will be decent beneficial reps, and 25 will be pointless due to fatigue and boredom. ⁣ ⁣ He taught me to slow it down and breathe. More importantly exhale on the contraction. If we hold our breath and crunch our abs, then there’s not much contraction, just tension. ⁣ ⁣ I took this into my ab training from that day on, and found that I was doing half the reps but DOUBLE the burn😭 I could see my abs forming infront of my eyes after 2-3 weeks of this new approach to core training🙌🏻⁣ ⁣ Now I can keep my ripped 6 pack all year round and I’m always confident that my hard earn ab training isn’t getting flushed down the toilet from bad form/breathing/contraction! ⁣ ⁣ Try this out people🙌🏻And remember, our body fat has to be low enough for our abs to show.⁣ ⁣ ⚠️That doesn’t mean don’t train abs if your body fat is high, we want to get those abs big and strong (like a the bicep muscle) ready for when that fat melts away!⁣ ⁣ #ripped ⁣#bodybuilding #instafit #shredded #fitspo #hardwork #worksmart #dedication #consistency #lifestyle #gymaddict #fitness #supplements #abs #workout
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Chceš? Tak ideš a máš. Nechceš? Tak nejdeš a nemáš. Je to jednoduché. Myslíš že existuje niečo čo by ti bránilo? Len ty, tvoja myseľ a tvoj mind setup. To všetko si riadiš sám. Prajem krásny a úspešný týždeň ľudia!✊ ◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽ Online coaching▪Online Tréner Nutrition plan▪Jedálničky Training plan▪Tréningové plány Záujem o spoluprácu? ⬇⬇ Píš do DM✔FB✔E-mail✔ ◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽ #fit#fit #fit #fitlife #shredz #shredded #fitfam #bodybuilding #smile #instafit #positive #abs #fashion #fashionblogger #model #fitnessmodel #boy #success #slovakia #czech #photo #russia #germany #usa #ireland #potd #aesthetic #dedication
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