Slow Strength Training: • The goal of slow strength training is to limit momentum. This forces your muscles to work harder through their entire range of motion when you lift the weight. • I added an ISO hold on the push up so arms, chest and shoulders keep working while I push the legs in, and then go for the negative press up. • Whew! • ¤ Push up - hold + knees in + press up ¤ Elbow plan + slide up + slide in • Enjoy! . . . . . . . . #personaltrainer #fitmom #workout #exercise #exercisemotivation #workoutmotivation #fit#fitnessvation #fitness #pushups #core #arms #chest #shoulders #legs Music: www.bensound.com
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Shredded or bulked? First picture was from the week before my show at 173lbs and the other is from last week at 195! Must say I feel way better at the heavier weight in every way! #flexfriday #fatfriday - #cmfit #gainsdayeveryday #gym #gymlife #gymrat #bodybuilding #muscle #makinggains #allkindsofgains #pump #bac#backday #arms #armday #che#chest/a> #chest #backday #shoulderday #shoulders #delts #overtraining #lift #deadlift #row #bicep #tricep #fitnessmodel #curls #mensphysique #armgains
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- FridayFlow - . . Back to the basics this week! For those of you that don’t really go beyond the 360. One thing I’d add though is that you can also position your hands a little higher, so you can straighten your arms when you go under. I’m quite a tall guy, so that will make it easier for most of you 👍🏼 You don’t have to stretch the arms though, as I didn’t in the video. But just choose which way you like it! . Tag me if you’re trying it out, and use #harbeatsflow 🙏🏻 Next week we will add some body rotation in this move. Good luck this week 🙌🏼➖➖➖⚫️
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