#kdyztomastaktovokaz 🍑 Tak jsem se svlíkla v parku no😀 Mám na sobě totiž další úžasný kousek od @viktorkavpraze ❤️ a vy se v prosinci můžete těšit na soutěž🎁 No a druhým super kouskem je crop mikčka od @nebbia_fitness 🧡 #fitnesslifestyle #fitbody #fitgirl #cze#czotivation #cz #czechgirl ##healthychoice #strongnotskinny #strongisthenewsexy #girlwithmuscles #girlwholift #shesquatsbro #boo#bootywork #bootybuilding #booty #domorebemore #yesyoucan #justdoit #breakrules #beyourself #fightweakness #fitnessacky
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Da mich die Erkältung etwas zurückgeworfen hat , mal ein altes pic ( vom Mittwoch oder so haha 😅😎 ) Hab schönen #Son#tag ihr fitties da draußen 💪 #fitlife #fulda #fitfam #tattoolover #veg#vegangirl #plantbased #veganbodybuilding #strongisthenewskinny #shesquatsbro #fitmom #meatfree #fitness #polishgirl #polskadziewczyna #weganskie #vegan #fitover44 #labellamafia #adidas #
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follow 👉@alicematosfanpage for daily pics Day to day the best Alice Matoss pictures 💪 FITNESS MOTIVATION
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Pretty much felt like this when we hit the back squats and after 5 reps we went for one more rep. Could have pushed for another but being a tad wobbly on the 6th took the view to cut my losses and let it go. Pretty much paying the price today though. Quads and glutes cannot possibly be mine! 17.11.18 10st 8lbs / 67.1kg legs wk3 A1) box jumps 18” x5, 24” x5, 24” x5 B1) deep backsquat - ass to grass! Warm up 20kg:10, 40kg:8kg, 50kg:5 into (63kg:3, 72kg:3, 81kg:3 wk2) (55kg:5, 65kg:5, 77kg:5 wk1) C1) hack squats - ass to grass 35kg:15, 35kg:15, 40kg:15, 40kg:15, 40kg:15 (35kg:15, 40kg:15, 40kg:15, 40kg:15, 45kg:15 wk2) (30kg:15, 35kg:15, 35kg:15, 40kg:15, 45kg:15 wk1) D1) 30 walking lunges 8kg db x3 (ball Hamstring curls x15 X5 wk2) (RDL 40kg:15, 50kg:15, 50kg:15 50kg:15, 50kg:15 wk1)
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Can you guess her name? - Make sure to follow for more ❗
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