2018. Making things happen.
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When you are walking away from responsibilities
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Things have been quiet at the Studio over the past few weeks as Drs. Aaron and Andrea welcomed their newest edition into the world 💙 . Baby Indy was born in the water during a peaceful homebirth. The McMaster family is doing great and big brother Rocky is totally smitten! . Keep an eye out in the Studio for little Indy as rumor has it he likes to come visit daddy at work! ☺️ . . #kids #chirostudio #singapore #getadjusted #chi#chiropracticadjustment #chiropractic #chiropractor #chiropractorsingapore #orchardroad #pediatricchiropractor #tripleonesomerset #wellness #healthysg #healthykids #healthyfamilies #healthylifestyle #icp#icpa4kids #icpa #sgig #igsg #instasg #wellnesssg #pregnantsg #spine #spinalhealth #posture #sgf#sgfitness #fitnesssg #sgfit #sgfitfam
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So I don’t really like good byes. Who does?? 🤷🏽‍♀️ But this year has been a little funky for me. A lot of moving. A move from a house to an apartment. From Singapore to Bali and now Bali/Singapore to Jakarta (in 3 days 😱). All in 6 months. 🤦🏽‍♀️ Well it’s been exciting and exhausting. But I chose all of this so I’m not complaining. 👍🏽 ___ When we came to Singapore nearly 5 years ago, we didn’t know what the next step was. We enjoyed this wonderfully friendly, safe and secure country and made many good friends. Of whom I will miss the most. 😭😭 ___ And in the last 6 months, my IG has been somewhat haphazard. Not really meaning for it to be, but I can’t help but be real with you. I think it is important to fill you in on what life is really like because my page is about balance. LIFE BALANCE. ___ You see I love health and fitness. It’s a big part of my life. I do what I can to take care of myself. But what I desire the most is to live life with a zest for all that is possible and never take it for granted. And now that this Singapore chapter is finally coming to an end, I am so glad I shared more of who I am. Despite the lack of posting consistency, I have been consistent with my health and fitness. It is what I do. It is what I love. And I am so proud of myself for that. Because life will take you in all kinds of directions. And it is no excuse to let yourself go and forget to take care of yourself. You body is all you have. Don’t neglect it and expect to handle what life throws at you. ___ However challenging life maybe lovelies. Stay consistent with your health goals. A healthy body + healthy mind = healthy life. ___ Only 3 days to go till our new adventure begins 😬...🤘🏽💕 always, Ashanthi xx • • • #sgf#sgfit #sgfit #fitness #fitfam #goodvibesonly #wellness #wor#workoutoftheday #fitnessgoals #weightloss #bodybuilding #girlswholift #mumswholift #yogaforlife #fitmom #fitspo #loveyourbody #healthcoach #cleaneating #strong #workout #instagood #intstahealth #blogger #fitnessblogger #plantbased #fitnessmotivation #getfit #healthblogger
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Was just sharing some tips on training for flexibility ystd. I was definitely not born flexible. This is the result of regular stretching, strengthening and core training over years and with no injuries. There’s no quick fix to getting a split. The journey of discovery of how your body responds to yoga, pilates, gymnastics etc is painful. But if you give up just because it’s painful, then you don’t know how much your body can do. #flexibility #training #nopainnogain #aerialhoop #lyra #sling #sgfitness #aerialist #cirque #hoop #mpdssingapore #polestudio @mpdssingapore
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Achieve your goals with the Intensity Movement Crop. Made to flow through your class without any distractions.
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Happy International Yoga Day! Discovering yoga has been life-changing for me - before I started yoga I literally never exercised at all! Some friends would remember that 😬 If anyone would have told me that one day I’d be teaching yoga and barre I would have had a good laugh! Thanks to yoga, both as a student and an instructor, I’ve met so many inspiring people and good friends so I’ll always be grateful for my yoga practice. Namaste 🙏🏻 Top: @titikaactive Bottom: @liquidoactive
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