It’s not a race to see how many kale smoothies you can make in a week. It’s not important if you know more about meditation than the average person. It’s not about showing off your crazy workout on instagram. No one cares if you know all the rules of the paleo diet and enjoy calling everyone out on their mistakes.
It’s about feeling good. That’s it.
Stop making health a competition—make it a lifestyle instead. You’re doing this so YOU can feel amazing and so YOU have the energy, endurance and vitality to live life fully. It’s all so YOU can show up as the best version of yourself for your partner, your friends and your family.
Stop focusing on becoming the best at “healthing” and start focusing on being the best at “living”. Instead of obsessing over every single detail and what you’re doing wrong step back and remember why you chose to live a healthy lifestyle in the first place. Most likely it was because you wanted to look, feel and perform better. It’s a big world, don’t forget to get out and enjoy life, there’s always time to eat that salad when you get home...