Choose your time wisely coz this day,this hour,this very moment will never come again.We all have limited hours on this earth,let's invest this time in becoming the best version of ourselves. It's true that the best gift you can give to anyone in today's life is your time.Hey ,but wait a minute is everyone worth it ? You need to answer this question to yourself, before you end up wasting time improving others. Choose wisely ! Stay Happy ! Stay Wise! Work towards self-improvement! #lifeisbeautiful #wisdom #time #investyourtimewisely #timekeeper #bewise #beyourself #iam #itsmylife #liveyourlife #lifeisshort #selfmotivation #selfcare #selfimprovement #planyourday #weekendgoals #goals #lifeisgood #sunshine #coffee #coffeelover #smartgoals #valueyourself @witandwink #beyourownhero #takechances #takecharge #keepshining
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With you life is all about smiles and laughs 🥰 Wouldn’t trade that smile for anything in the world, it’s like a ray of sunshine on the cloudiest of days!
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This quote has really stuck with me. You are more than just your weight, more than your #fat. And along these lines, studies show that you won't be satisfied with your bariatric surgery if you expect it to fix all your problems. (http://bariatrictimes.com/depression-after-bariatric-surgery-triggers-identification-treatment-and-prevention/) Surgery/weight loss won't miraculously cure all your internal struggles, or fix your relationship with your mom or significant other, or find you a job you love. In fact significant weight loss may even make some relationships worse (see first citation link) There is still work to be done to see improvement in your life and it's important to start before surgery. Be mindful and realistic about your surgery expectations. It can truly do amazing things for your health and even improve depression for a whole variety of reasons (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3769581). You won't have as many of the struggles fat shaming cause people in American society. But I don't want you to feel bad or judged. This is a nonjudgemental space. If you know there's something that you've known you should work on but haven't yet, Don't feel bad. There are so many barrier put up in the lives of fat people it's not unexpected that sometimes we developed learned helplessness. The expectation that failure is inevitable, so why try. But you can make a difference in your life, it's just important to also acknowledge that bariatric surgery is not a magic wand. Take advantage of the counselor your bariatric program provides or just start journaling and really process your hopes for the future and see what you can start working on now. #quote #expectations #hopes #jkrowling #harrypotter #learnedhelplessness #youcandoit #future #magicwand #failure #nonjudgement #journaling #counselor #weightloss #duodenalswitch #health #healthy #fitness #themoreyouknow #transformation #weightlosssurgery #bariatric #bariatricsurgery #psychology #healthpsychology #research #selfimprovement #selfhelp #endstigma
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