Begin your day with a simple 5 minute mindfulness meditation. Just take a few moments to acknowledge your breath, feel your blood flowing and your heart beating 👌🏽💖👑 . . . Excerpt from the book "Yoga 365" by Susanna Harwood Rubin . .
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LOSE THE HATE AND YOU’LL LOSE THE WEIGHT. Right before I turned 40 I made a decision to go on a #wellnessjourney to achieve the greatest health of my life. I’m 3 months in and my results so far are incredible: •Haven’t had one panic attack since about 10 days in (was having crippling ones every single day for months). •I truly feel love and acceptance for myself. I’ve never been happier with my body, even though I topped the scale at 312 lbs. •I feel closer to my Higher Power than ever. •I actually LOVE going to the gym. •I have more energy and better sleep and less brain fog. •I have less pain in my knees and lower back. •I feel more aligned than ever with my #divinemission. •I’m eating big, gorgeous, CLEAN meals (and loving them). I’m no longer battling food. •I’ve released 20 lbs. This is all in ONLY 3 MONTHS. And while these are all great results, trust me it hasn’t been all rainbows and butterflies.🌈🦋 It’s been a very mentally, physically, emotionally, and spiritually challenging 3 months. But I’ve got a great foundation for my recovery and #returntohealth and I can’t wait to see how the journey continues to unfold! . . . #selflove #selfacceptance #bodypositivity #weightlossjourney
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Do you or does someone you know struggle with self acceptance? What are you struggling with? What TRUTHS about yourself or experiences have you not say in? Inform me of some topics that you need advise on. Our YouTube Channel is coming this week!
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Huhu! Auf dem Blog gibt es einen neuen Post, kommt mich besuchen 😊 Den Link gibt es in der Bio 😊💕. . Hejka! Na blogu czeka nowy post, chodźcie mnie odwiedzić 😊 Link jest, jak, zwykle w bio 😊💕. . . #theplussizeblog #tcfstyle #effyourbeautystandards #plussizefashion #plussizestreetstyle #fatshion #mystylishcurves #GoldenConfidence #selfacceptance #bigandblunt #ootdplussize #stylehasnosize #celebratemysize #psfashion #mode #modeblogger #modeblogger_de #modebloggerin #germanblogger #plussizegermany #polishgirl #30plusstyle #polskadziewczyna #over30 #over30style #bonn
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My new phone won't be here until my birthday so I'll most likely be reposting until then 🙂 (like I didn't repost enough already lmao)
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Let's talk about tools: spiritual tools, self care tools, self help tools—whatever you want to call them. There are countless of tools that have been used by many cultures and civilizations. Some of these tools are now readily available with the rise of spirituality and people awakening. However, it's important to note that these are just TOOLS, they don't work until you do. The magic is not in the crystal or the incense, the magic is in YOU. You're the one who activates these tools with your intentions. A crystal is just a rock until you charge it. Cards are just paper, until you tap into your intuition and let it guide you. It's important to know that not all tools are for everybody. It's important to listen to your Intuition when choosing what works for you. The most important message i have for you is: you don't need any tools whatsoever to "be spiritual", you already are connected, you just need to do the inner work, and no tool in the world can do that for you. Remember that you are the powerful one. You are the healer. And tools are just that, tools. They can help the process, but don't let them become a crutch for your spiritual growth. You can be spiritual and practice self care anytime, anywhere, and free of charge. That's how powerful you are. ✨👁🌿 art by @vivianrosas . . . . #letatalkaboutit #morningthoughts #spiritmessage #spiritualmaintenance #soulcare #spirituality #selfcare #selflove #selfawareness #selfacceptance #awakening #tools #radicalacceptance #radicalselflove #radicalselfcare #discernment #selfworth #accessiblewellness #iseeyou #wellness
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Truly💗Wholeheartedly💗No Matter What💗Not In Comparison To Anyone💗Not Because You Did Something Good💗Not Because You Ate Well💗You Deserve It💗I Deserve It💗I Am Worthy Of Self Love💗I Am More Than Capable💗BieberFever💗 Love yourself like never ever before. There is a barrier you haven't walked through...Walk On Beautiful💗The world needs you awake💗Shine On Gorgeous Goddess💗
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